Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

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12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

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Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

Jordan Peterson

Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

Nietzsche: “He whose life has a why can

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

David Heath

“He whose life has a why can bear almost any how.”

Nietzsche

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

I come from a very big family from every economic background. Some of the streets I talk about, I've actually walked on because I have family from there. Jamaica has so many contradictions.

Marlon James

There's a bond among a kitchen staff, I think. You spend more time with your chef in the kitchen than you do with your own family.

Gordon Ramsay

The journey into adoption started for my parents, as it does with so many families: my mother and father desperately wanted to have kids, but they couldn't.

Marcus Samuelsson

I don't make my living writing; I make my living as a producer and as a director.

Grant Heslov

One problem with gazing too frequently into the past is that we may turn around to find the future has run out on us.

Michael Cibenko

I'm very interested in soldier recovery projects and in Bradley Manning's story, the army intelligence officer who's being held as a detainee and is going to trial for crimes of treason.

Eion Bailey

A truth that's told with bad intent, Beats all the lies you can invent.

William Blake

We cannot allow our kids not to have an educational opportunity.

Gwen Moore

I don't plan on being disappointed. We plan on being really good, and obviously we plan on winning.

Gregg Troy

Changes your life, getting into the Hall of Fame. For the rest of my life, I'll be known as Hall of Famer George Kell.

George Kell

I think you make impacts by taking risks.

Shenae Grimes

Maturity is the ability to think, speak and act your feelings within the bounds of dignity. The measure of your maturity is how spiritual you become during the midst of your frustrations.

Samuel Ullman

I just loved going fast. I still enjoy go-karting. I was also good at rugby, and my dad wanted me to be a sportsman, but I never thought I could do sports professionally.

Alfie Allen

Patience and Diligence, like faith, remove mountains.

William Penn

The lure of the distant and the difficult is deceptive. The great opportunity is where you are.

John Burroughs

Glory is a heavy burden, a murdering poison, and to bear it is an art. And to have that art is rare.

Oriana Fallaci

Every proper exertion has been made and will be continued to carry out the wishes of Congress in relation to the tobacco trade, as indicated in the several resolutions of the House of Representatives and the legislation of the two branches.

Martin Van Buren

I'll get to the oval three hours beforehand and warm up for about 45 minutes off the ice. Then I'll stretch and get on the ice for 20 minutes. I'll cool down, then relax, close my eyes and think about what I need to do.

Brittany Bowe

The way my father raised me was really informative of how I think about my role as a female and how I view myself in a professional and personal capacity. So he encouraged me to set the bar very high for myself, to set great goals for myself.

Ivanka Trump

Poetry isn't just different from prose, it's more important for the human species.

Joseph Brodsky

When you reach that deeper level, you can't go back.

Matt Stone

Where destruction is the motive, unity is dangerous. For example, if I have evil intent and I galvanize that evil intent with many others, the capacity to destroy is immense. Where goodness is the motive, unity is phenomenal and actually has some good issues to it.

Ravi Zacharias

I love to talk about cooking and recipes, but I love as much talking about how food and cooking can change the world.

Jose Andres

Previously people were treated anonymously particular on a drugs situation which is obviously highly emotive. They have been treated anonymously even after the verdict had been reached.

David Gill