Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

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Nietzsche: “He whose life has a why can

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12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

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Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

Jordan Peterson

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

David Heath

“He whose life has a why can bear almost any how.”

Nietzsche

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

I like being surrounded by students and intellectuals.

Louis Garrel

The diligent scholar is he that loves himself, and desires to have reason to applaud and love himself.

William Godwin

If somebody comes up to me, it's because they're moved by something I'm moved by. I've never taken a job I didn't love... So when somebody's coming up to me, or they're writing, they're in the same space I am in.

Joss Whedon

Whatever woman may cast her lot with mine, should any ever do so, it is my intention to do all in my power to make her happy and contented; and there is nothing I can imagine that would make me more unhappy than to fail in the effort.

Abraham Lincoln

I am so tired of ruggedly handsome heroes. I don't know too many ruggedly handsome people who are necessarily nice people. In fact, the beautiful people have a big handicap because they rely too much on their appearance and don't bother to become interesting.

Barbara Mertz

The dream is the liberation of the spirit from the pressure of external nature, a detachment of the soul from the fetters of matter.

Sigmund Freud

Let your action manifest your thought, your belief and your passion.

Mohammed Ali Bapir

If you meet someone on the street that likes something that you did or likes the way you brought this character to life, that's really rewarding. That's really cool.

Elden Henson

Our circumstances answer to our expectations and the demand of our natures.

Henry David Thoreau

I have never played anything live - except for a few special occasions - from 'Fish Out of Water.'

Chris Squire

You shouldn't even be writing this story if you haven't heard me play live. You can't write with the passion you receive until you see a Dick Dale concert.

Dick Dale

I'm very content with my life. I mean, who wouldn't be?

Blake Shelton

Many Japanese painters and calligraphers would change their names intentionally to keep their relationship to the art always fresh. This way, others' expectations can be avoided.

Tina Weymouth

Passion rebuilds the world for the youth. It makes all things alive and significant.

Ralph Waldo Emerson

When people are laughing, they're generally not killing each other.

Alan Alda

My entire life, I just wanted a pony, and I couldn't care less about a pair of shoes.

Kendall Jenner

Country fans are the most loyal in the world, but they know every song that you put out - not just the singles.

Madison Marlow

The human race is a remarkable creature, one with great potential, and I hope that 'Star Trek' has helped to show us what we can be if we believe in ourselves and our abilities.

Gene Roddenberry

I just want to be on my own branch twittering.

Deborah Eisenberg

I love doing things people don't expect.

Lil' Kim

Once I get into the locker room, I turn on stuff to get me hyped up. Mainly, it's a lot of rap music.

Colin Kaepernick

A majority of American citizens are now becoming skeptical of the claim that our carbon footprints, resulting from our use of fossil fuels, are going to lead to climatic calamities. But governments are not yet listening to the citizens.

John Coleman

I have always believed that what goes around comes around.

Rajeev Shukla

I guess I am ruthless too because that's what makes a great artist. But I also respect people, I don't go around stepping on their heads.

Julian Schnabel