The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

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12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

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Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

Jordan Peterson

Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

Nietzsche: “He whose life has a why can

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

David Heath

“He whose life has a why can bear almost any how.”

Nietzsche

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

I don't know anybody else who lives 1,000 miles away from their job and gets to commute back and forth. The owner said, 'You can live in your beloved Swifton, but don't you dare miss a game.' I had a few close calls, but I didn't miss any.

George Kell

I almost got a psychology degree, I almost got a philosophy degree. I kept changing it so they couldn't make me graduate. I studied anthropology and eastern religion, epistomology, and astronomy... I took every interesting course I could find for nine years.

Patrick Rothfuss

I do love Shirley Jackson, but I don't deserve to be named in connection with her. I remember reading 'The Haunting of Hill House' and having goosebumps for hours. The way she builds narrative pressure in that book is just amazing. I think you could reread it a few times and actually go out of your mind.

Helen Oyeyemi

Is science of any value? I think a power to do something is of value. Whether the result is a good thing or a bad thing depends on how it is used, but the power is a value.

Richard P. Feynman

Dont try to make children grow up to be like you or they may do it.

Russell Baker

Movies feel like work, and reading fiction feels like work, whereas reading nonfiction feels like pleasure.

Peter Morgan

Live your life and forget your age.

Jean Paul

It is so great to sleep in safe, glorious, beautiful America. I just cannot get over it.

Ben Stein

My goal is to put out an album with every song being an original composition of mine. I want the credits to read, 'All songs written by Gregory L. Allman' - that is something I really want to make happen.

Gregg Allman

I grew up singing ballads, but what I really wanted to get into was the mainstream music on the radio because I really love the beats and everything.

Jessica Sanchez

Work grows out of other work, and there are very few eureka moments.

Anish Kapoor

I think probably one of the important things that happened to me was growing up in Idaho in the mountains, in the woods, and having a very strong presence of the wilderness around me. That never felt like emptiness. It always felt like presence.

Marilynne Robinson

Gardens are not made by singing 'Oh, how beautiful,' and sitting in the shade.

Rudyard Kipling

Without self-discipline, success is impossible, period.

Lou Holtz

The best feeling is when you are remembered for the character you play on the screen and people associate you with that character. There is no better feeling than that feeling.

Deepika Padukone

The men who abandon themselves to the passions of this miserable life, are compared in Scripture to beasts.

Peter Abelard

Realize that if a door closed its because what was behind it wasnt meant for you.

Mandy Hale

All military and most commercial aircraft use our designs that process power from jet engines.

Amar Bose

Irony is the gaiety of reflection and the joy of wisdom.

Anatole France

If you have enough push, you don't have to worry about the pull.

Zig Ziglar

Any tool can be used for good or bad. It's really the ethics of the artist using it.

John Knoll

Years ago, I noticed one thing about economics, and that is that economists didn't get anything right.

Nassim Nicholas Taleb

Life is too short to worry about anything. You had better enjoy it because the next day promises nothing.

Eric Davis

You can't relate to a superhero, to a superman, but you can identify with a real man who in times of crisis draws forth some extraordinary quality from within himself and triumphs but only after a struggle.

Timothy Dalton