Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

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Jordan Peterson

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12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

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Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

Nietzsche: “He whose life has a why can

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

David Heath

“He whose life has a why can bear almost any how.”

Nietzsche

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

Never be discouraged because good things get on so slowly here and never fail daily to do that good which lies next to your hand.

George Macdonald

The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source, unerringly. This happens every single time, without exception. We are no different.

Jeffrey R. Anderson

I love badminton, and representing China is an honour for me.

Lin Dan

Get a hobby. Maintain your friendships. Hang out with other people.

Stacey Snider

I love Thanksgiving because it's a holiday that is centered around food and family, two things that are of utmost importance to me.

Marcus Samuelsson

I think comics are really part of The Zeitgeist. They reflect back to us the issues that we're concerned about in the time they are written.

G. Willow Wilson

In many instances, order is apprehended first of all by the senses.

Rudolf Arnheim

Optimism is the opium of the people.

Milan Kundera

In life, you have people that love to party. That's me. People that love God. That's me. People that love sex. That's me. People that love people. That's me. And people that make mistakes. That's me also.

R. Kelly

I am open to love.

Unknown

The 'Pride and Prejudice' with Colin Firth and Jennifer Ehle was something I watched on a weekly basis with my mum at home in Oxfordshire.

Gugu Mbatha-Raw

Everything will be okay in the end. If its not okay then its not the end.

Ed Sheeran

Today's a new day. It's your day. You shape it. Don't let it be shaped by someone else's ignorance or fear.

Steve Maraboli

I demolish my bridges behind me... then there is no choice but to move forward.

Fridtjof Nansen

I had all the usual ambition growing up. I wanted to be a writer, a musician, a hockey player. I wanted to do something that wasn't nine to five. Acting was the first thing I tried that clicked.

Michael J. Fox

Yeah, I guess everyone's had a reasonable amount of sex in their lives, some less than others.

Josh Silver

I am full of energy and life.

Unknown

My close friends call me the bulldozer who never says no. I have never not made a film.

Mira Nair

If Winter comes, can Spring be far behind?

Percy Bysshe Shelley

Growing up, I never saw Asian-Americans on TV at all.

Brenda Song

Witchcraft is, and was, not... for everyone. Unless you have an attraction to the occult, a sense of wonder, a feeling that you can slip for a few minutes out of the world into the world of faery, it is of no use to you.

Gerald Gardner

I carry out my work thus: I never use models or nature for the figure, drapery or anything else.

John Tenniel

As a filmmaker youre looking to reveal something. When other people relate to it it makes an otherwise lonely world a little less lonely.

Bennett Miller

Music and the music business are two different things.

Erykah Badu