Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

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12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

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Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

Jordan Peterson

Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

Nietzsche: “He whose life has a why can

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

“He whose life has a why can bear almost any how.”

Nietzsche

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, education, you culture.

Osho

Television has changed. There's obviously the generic shows, but on HBO and AMC, there are some really great series, so I'm not closed off to television. If there's an amazing role with amazing people and a great story, I'd definitely be open to it.

Amanda Crew

Women don't give up things. They don't give up responsibilities. They add new things. They exhaust themselves and still don't give anything up. And. And. And. And. And they do all these other things at the same time, which can be exhausting.

Hanna Rosin

I am a restless person.

Jenna-Louise Coleman

Were goin bowling. If we dont come back avenge our deaths.

Homer

My dream became bigger and bigger. And the box got bigger than the message, than the Gospel.

Jim Bakker

We don't want bookstores to die. Authors need them, and so do neighborhoods.

Roy Blount, Jr.

I've never been a great enthusiast about how I look and I am very... when I was young I had a real anti-talent for inventing myself as unappealing - craven and unremarkable.

Bill Nighy

The greatest job I ever had was working on my family farm. Each morning my father would come into my bedroom around 4:30 am and command me to get up and work the fields. I would spend the next two hours before school slopping pigs and cropping tobacco.

Armstrong Williams

Most women don't do regular breast self examinations, mainly because they are either intimidated by what they might find, or they're confused as to how to do the self exam correctly. 'Liv Aid' eliminates all of these concerns because it makes breast self exams easy to perform.

Olivia Newton-John

They say that our sovereign is above his laws to his pleasure, and he may make it and break it as he pleases, without any distinction. The contrary is true, or else he should not have sworn to keep it.

Jack Cade

One of my first jobs was at the Boston Globe. I worked in the sports department six months a year. When I was ready to graduate, the sports editor gave me a job as a schoolboy sports writer.

Will McDonough

I'm in my 80s and not a keen television fan.

Nigel Kneale

Sinn Fein will not do Tory austerity.

Martin McGuinness

Contraceptives have a proven track record of enhancing the health of women and children, preventing unintended pregnancy, and reducing the need for abortion.

Louise Slaughter

Sometimes I miss hamburgers, I should say that. I miss the tuna pizzas at Mercer Kitchen.

Marc Jacobs

If I had a flower for every time I thought of you I could walk in my garden forever

Alfred Lord Tennyson

There was never going to be a right time for a band that was still recording and had health in its environment, had made a very good record and was playing well.

Peter Garrett

Science is one of the comparative advantages of our knowledge-based economy, and focusing on our prowess in providing better tools to address diseases of poverty is one of the best forms of foreign aid.

Seth Berkley

A lot of people, some of them close to me as well, have said that I sacrificed myself by doing what I did in bringing Terry on board. I didn't see it that way.

Bryan Robson

It's been important to me to be a good activist, a good thinker, a good musician, a good singer, and a good entertainer. You can't do it all, but I have walked those delicate lines as best I know how.

Holly Near

I do know that I've read somewhere that it's been statistically proven that in times of war, horror films are much more popular. I don't know why that is. You'd think it'd be the opposite. You'd think people would want to escape from it.

Aaron Stanford

Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.

William Shakespeare

A smile is the universal welcome.

Max Eastman