Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

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12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

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Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

Jordan Peterson

Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

Nietzsche: “He whose life has a why can

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

“He whose life has a why can bear almost any how.”

Nietzsche

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

I'm driven by history and our past. That's why I work in gold. It's in your veins. We've been lusting after gold since the beginning of time. God, glory, and gold.

Waris Ahluwalia

We must use every tool at our disposal to lift the living standards of low-wage employees.

Eric Schneiderman

On behalf of everyone at the DNC, we want to offer a deep and sincere apology to Senator Sanders, his supporters, and the entire Democratic party for the inexcusable remarks made over email. These comments do not reflect the values of the DNC or our steadfast commitment to neutrality during the nominating process.

Donna Brazile

I was shy at school.

Mia Wasikowska

I've never been supercritical about my body.

Carrie Ann Inaba

I married an American. He was from the Pacific Northwest but went to law school in the South, so I was living in Virginia and North Carolina.

Sarah Hall

For the critic, the word 'best' is like a grenade without a pin: Toss it around too freely, and you're likely to get your hand blown off.

Terry Teachout

It distresses me when I take my seven-year-old nephew out. I cook healthy food, and he wants to go to McDonald's. He doesn't even like the food; he just wants the toys, the Happy Meals. I can't stand to see people walking down the street eating fast food.

Julia Sawalha

Often I have to move my body in a certain way, like exercising, to begin to get into the right rhythm for writing a song.

Patty Griffin

It's impossible to capture every single facet of someone's personality in a film.

Bernard Sumner

People who look at Greek statues never say it's a shame because they're not complete.

Giles Duley

No, I never saw an angel, but it is irrelevant whether I saw one or not. I feel their presence around me.

Paulo Coelho

Looking at the Batman pages is like revisiting my youth. My first seven years in New York were the first seven years of Batman itself. While my time on Batman was important and exciting and notable considering the characters that came out of it, it was really just the start of my life.

Jerry Robinson

In short, the time has come for us as American and Iranian citizens to apply our mutual energy, intellect, and goodwill toward strengthening relations between our two countries, as their destinies are intertwined.

Cyrus Vance

If a character dies, you get to do a big, juicy death scene. But the flip side is you're out of the sequel, which is where the real money is.

Denis Leary

We have a foundation, the Soledad O'Brien Starfish Foundation. We send girls to and through college. We started-off saying we send girls to college, but to do so is not enough. Seeing them through college is the key.

Soledad O'Brien

We are all powerful magnets, attracting unto us more of the way we feel at any point in time.

Esther Hicks

I'm not a big fan of the high-altitude approach of mega TV ads.

Foster Friess

A mixture of admiration and pity is one of the surest recipes for affection.

Arthur Helps

I had to get over a Southern accent and go through a lot of obstacles. But I love my job, and I love what I do. If it's something that your parents are pushing you into, it's never going to be rewarding.

Taylor Spreitler

If the American public is so into morality in movies, why don't they throw more of their disposable income at religious-themed entertainment? For every 'Passion of the Christ,' there's a 'Fireproof' that comes and goes with no notice.

John Ridley

Peace is not the absence of conflict, but the ability to cope with conflict by peaceful means.

Ronald Reagan

For many years, I didn't even like the idea of doing a one-person play. Public speaking got me past that. I've always been good at public speaking, but I never really enjoyed it. Then I started to really enjoy it, and that's made all the difference.

Mimi Kennedy

My children deserve to have the best, and now they will.

Susan Smith