“He whose life has a why can bear almost any how.”

21

Nietzsche

25

12 Rules for Life Jordan Peterson

argues that modern secularism and reliance on science has left a void in answers to important existential questions: What is the point of living? Why do bad things happen to good people? What am I supposed to do to make myself happier? Why does life have so much suffering? Without a clear guiding structure, you might feel directionless. You may be prone to nihilism (“there’s no point to anything

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Stand up straight with your shoulders back. There is a part of your brain that is constantly monitoring signals to figure out your position in society. Fix your posture to get others to treat you better, which will make you feel better and stand tall, thus kicking off a virtuous cycle.

Jordan Peterson

Treat yourself like someone you are responsible for helping. Many people are better at filling prescriptions for their dogs than themselves. Similarly, you may self-sabotage yourself daily – by not taking care of your health, not keeping promises you make to yourself.

Nietzsche: “He whose life has a why can

Make friends with people who want the best for you. Surround yourself with people who support you and genuinely want to see you succeed. You will push each other to greater heights; each person’s life improves as the others’ improve. They won’t tolerate your cynicism, they will punish you when you mistreat yourself

David Heath

Compare yourself to who you were yesterday, not to who someone else is today. With mass media, it’s easy to think of yourself as miserably outclassed. Drill deeply into your discontent and understand what you want, and why. Define your goals. Transform your goals into something achievable today.

David Heath

Do not let your children do anything that makes you dislike them. Children test boundaries of behavior to learn the rules. As a parent, your purpose is to serve as a proxy for society. You must teach the child what is acceptable, and what isn’t. Children who receive no/incorrect feedback don't learn boundaries

David Heath

Put your house in order. It’s easy to blame the outside world, a group of people, or a specific person for your misfortunes. But before you do this, question – have you taken full advantage of every opportunity available to you? Are you doing anything you know is wrong? Stop it today.

David Heath

Pursue what is meaningful, not what is expedient. Doing good (preventing evil from happening, alleviating unnecessary suffering) provides your life with meaning. Meaning defeats existential angst; it gratifies your short-term impulses to achieve long-term goals; it makes your life worth living.

David Heath

Tell the truth. You may lie to others to get what you want; you may lie to yourself to feel better. But deep down you know it’s inconsistent with your beliefs, and you feel unsettled. You must develop your personal truth, and then act only in ways that are consistent with your personal truth.

David Heath

Assume that the person you are listening to might know something you don’t. As a listener, you are helping the other person think. The most effective listening technique: summarize the person’s message. This forces you to genuinely understand what is being said; it distills the moral of the story, perhaps clarifying

David Heath

Be precise with your speech. Anxiety usually comes from the unknown. You don’t know what the problem is, or something vague seems really scary. Specificity turns chaos into a thing you can deal with.Why don’t you treat every other problem in your life with the same clarity? Be precise. What is wrong, exactly?

David Heath

Leave children alone when they are skateboarding. Modern parenting has gotten overprotective. Let kids alone when they push against authority, toughen up, and do seemingly dangerous things. They need it to grow.

David Heath

Pet a cat when you encounter one on the street. Life is tough. Good people get hurt. Suffering is pervasive. Notice little bits of everyday goodness that make existence tolerable, even justifiable. Watch the girl splash into a puddle. Enjoy a good coffee. Pet a cat when you run into it

David Heath

Transform your goals into something achievable today. If it’s not within your control, look somewhere else. Let every day end a little better than it started. If you do this correctly, you’ll be unconcerned with other people, because you have plenty to do yourself.

David Heath

Act only in ways that your internal voice does not object to. Like a drop of sewage in a lake of champagne, a lie spoils all the truth it touches.

David Heath

But there is no scientific code of ethics to inherit the stabilizing role of religion. In the absence of clear rules and a moral compass, people are prone to nihilism, existential angst, misery, and indulging their instincts.

David Heath

Take responsibility for your own life.

David Heath

Walk the line between order and chaos, where life is stable enough but also unpredictable enough to provoke growth.

David Heath

The classic hero must give up something to be reborn and meet a great challenge.

David Heath

Acknowledge that life is suffering. Your goal is to make progress to avoid suffering.

David Heath

Typical overprotective adults avoid discussing suffering with their children, with the hope that it will protect them from it.

David Heath

If we lived properly, we would be resistant to the pains of existence and to the enticing lures of empty ideologies promising safety.

David Heath

The neurotransmitter serotonin is thought to be the internal mediator of social status. If you feel (or are) dominant in status, more serotonin circulates in your bloodstream. [Frat leaders have higher serotonin levels than members] Serotonin also seems to improve pro-social behavior and reduces aggression.

David Heath

The ability to respond with aggression and violence decreases the probability that actual aggression will become necessary.

David Heath

Peterson notes that PTSD in war comes not from horrific things happening to them, but as a result of witnessing their own violent behavior. This never saw their capacity for oppression and bullying, and now see history’s terrible perpetrators

David Heath

I believe that man will not merely endure; he will prevail. He is immortal, not because he alone among the creatures has an inexhaustible voice, but because he has a soul, a spirit capable of kindness and compassion.

William Falconer

The themes Poe used were universal and timeless. As long as the English language exists at all, we will be able to appreciate what he did. It will not age! It will not become dated!

John Astin

Women are the majority of immigrants yet the minority of immigrant employment visas; immigrant and native born women who work in the service arena - such as domestic workers - are not valued for their work, making pennies on the dollar compared to male counterparts; and, women are disproportionately affected by family reunification policies.

Christine Pelosi

You eat when you're hungry, and I'm not normally hungry in the mornings.

Eric Bristow

During my first term in Congress, I signed a pledge that I will take no more earmarks and I've been faithful to that pledge.

Michele Bachmann

We must recognize that we cannot allow the Islamic State to continue to present an existential threat to America.

Mike Pompeo

Behrens had a great sense of the great form. that was his main interest; and that I certainly understood and learned from him.

Ludwig Mies van der Rohe

Mountains aren't eternal: even the most imposing massifs are smoothed away by weathering in a few hundred million years or less. Plate tectonics makes new ones, and without it, our future would be flat.

Seth Shostak

Because everyone in the world has the power to edit, Wikipedia has long been plagued by the so-called edit war. This is like a house where the husband wants it warm and the wife wants it cool and they sneak back and forth adjusting the thermostat at cross purposes.

James Gleick

I have been taking voice and singing lessons since age 10 and originally got into it because I was really interested in musical theater. After writing my first couple of songs and performing at age 14, I knew that I really wanted to be a singer.

Daya

I'm a little self-conscious about my body. I love to wear hoodies because you can get cozy and eat some food and your belly doesn't show!

Jared Padalecki

I was a TV producer at a noncommercial station, and we were producing some good documentaries - on Head Start, on poverty. But I was struck by the children, and the damage that poverty was doing to them. I didn't think filming them was helping much, so I wondered how we could use TV for them, to teach them.

Joan Ganz Cooney

God cannot be realized through the intellect. Intellect can lead one to a certain extent and no further. It is a matter of faith and experience derived from that faith.

Mahatma Gandhi

One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.

Unknown

An actor finds things in the moment with a director and other actors that you don't have time to hand-draw or animate with a computer.

Andy Serkis

I was born on the other side of the tracks, in public housing in Brooklyn, New York. My dad never made more than $20,000 a year, and I grew up in a family that lost health insurance. So I was scarred at a young age with understanding what it was like to watch my parents lose access to the American dream.

Howard Schultz

It proved to me, though, that comedy is so much harder.

Jenna Elfman

If you have pendulum clocks on the wall and start them all at different times, after a while the pendulums will all swing in synchronicity. The same thing happens with heart cells in a Petri dish: They start beating in rhythm even when they're not touching one another.

Bruce Lipton

The monarchy is foremost a business, and it's important to them that the British public continue to finance the excessive luxurious lifestyles of the now quite enormous, wasteful and useless 'royal' family. I find it very sad.

Morrissey

While my cousins were gang-banging, I was trying to learn what the Internet was about.

Theophilus London

Serious is when they tell you, 'You've got cancer.' Cancer is serious, but then the rest of it is not.

Michael Douglas

Early in my career, I got roles that demanded that I be fit to carry off the angry young man look. Of course, I'm a fitness freak, and that's something I picked up from my dad.

Akkineni Nagarjuna

Music is like the soul of the planet.

Taj Mahal

I don't care that people thought I was one way for my whole career because now that I am not attached to a team, I can have my own opinion, I can have my own voice. I can link myself to my own thought process rather than a generic message most teams try to get across.

Brian O'Driscoll