1. Ingwer: Im Mund stimuliert die Knolle zahlreiche Geschmacksnerven, wodurch der Appetit auf natürliche Weise gezügelt wird. Des Weiteren wird der Stoffwechsel durch die Schärfe angeregt, wodruch du mehr Kalorien verbrennst. Tipp: Konsumiere ihn als Ingerwertee!

Auch wenn das Wort nach Medizin klingt: Es gibt zahlreiche natürliche Appetithemmer, die weder teuer sind noch deiner Gesundheit schaden, und die in jedem normalen Supermarkt erhältlich sind.

Appetithemende Lebensmittel sind schwer(er) verdaulich. Dein Magen-Darm-Trakt muss dementsprechend mehr ackern und braucht länger, um sie zu verarbeiten. Das macht nicht nur pappsatt, du verbrennst auch noch zusätzliche Kalorien, da die Verdauung 5 bis 10 Prozent des gesamten Stoffwechsels ausmacht.

Fettreicher Lachs, Thunfisch, Forelle und Makrele: Die gesunden Omega-3 Fettsäuren sorgen für ein lang anhaltendes Sättigungsgefühl. Zusätzlich wird das Hormon Leptin vermehrt ausgeschüttet, welches den Hunger reduziert.

Chilischote: Die Schärfe sorgt nicht nur für weniger Hunger, sondern kurbelt auch den Stoffwechsel und somit die Fettverbrennung an!

Äpfel: Durch den enthaltenen Ballaststoff Pektin wird der Zuckerspiegel konstant gehalten, was für ein langes Sättigungsgefühl sorgt. Außerdem enthalten Äpfel viele gesunde Vitamine.

Mageres Fleisch: Das reichlich enthaltene Eiweiß macht lange satt und bremst Appetit aus. Vegetarier und Veganer können ihre Eiweißzufuhr mit Hilfe pflanzlicher Proteinquellen wie Linsen, Bohnen, Kichererbsen und grünem Gemüse wie Spinat oder Brokkoli erhöhen, welche aber auch perfekt als Beilage zu Fleisch passen.

Pfefferminze: Der frische Mentholgeschmack bremst die Lust auf Süßes. Des Weiteren erfrischt Pfefferminze nicht nur, sondern wirkt auch antibakteriell und beruhigend.

Linsen: Enthaltende Ballaststoffe und Proteine sorgen für ein langanhaltendes Sättigungsgefühl. Daneben sind komplexe Kohlenhydrate dafür verantwortlich, dass der Blutzuckerspiegel nur langsam steigt und dementsprechend wenig Insulin ausgeschüttet wird.

Mandeln: Der hohe Ballaststoff- und Proteingehalt sorgen für ein langes Sättigungsgefühl. Außerdem regulieren sie den Blutzuckerspiegel und verhindern so Heißhunger-Attacken. Tipp: Am besten ungesalzene Mandeln nehmen!

Vanille: Alleine der Geruch reicht um den Appetit zu stoppen. Als netter Nebeneffekt wird das Glückshormon Serotonin ausgeschüttet.

Zitrone: Obwohl der Saft der Zitrone den Speichel anregt (was normalerweise Appetit aufkommen lässt), wird dieser Effekt durch die Säure gehemmt. Außerdem wird der Stoffwechsel angeregt und die Verdauung kommt in Fahrt, sodass dein Körper mehr Kalorien verbrennt. Daneben liefert die saure Zitrusfrucht viel Vitamin C.

Mythopoeia has taken off in the Indian diaspora because there has been a change in readership from a mature audience to a younger one. This lot has a desperate yearning to reconnect. They want to consume mythology but in a well-packaged and easily digestible way.

I've been a supporter of green initiatives for years. I've been paying more and more attention to it, you know, with three kids. I thought it was tragic when the Kyoto Protocol was killed by the U.S. It was sort of a call to action.

When you first hear Mozart's music, your first impression is that it's very alive, but if you peel away the layers, you can hear sorrow and sadness behind it, and that's what I try to be: multi-layered.

I like putting my money into things like food and shelter. I'm probably a bad example of an investor.

You are ruled by change whether you like it or not, and io9's future path lies with joining a larger site that covers technology as well as science and science fiction.

People don't realize that doing a horror movie is hard work. You're out there all day screaming your lungs out, breathing in toxic make-up fumes, rolling around in the dirt, getting your eyebrows burned off - it's not like doing a sitcom.

As an avid hunter, outdoor enthusiast, and life member of the NRA, I understand the importance of protecting the right to keep and bear arms.

Getting the chance at 40 to make up stories that other people would draw and other people would then read is pretty weird.

People's opinions don't interfere with me. Ageing gracefully is supposed to mean trying not to hide time passing and just looking a wreck. That's what they call ageing gracefully. You know?

I never understood girls who give away jewelry just because it came from an ex. I consider it compensation.

Airline travel is hours of boredom interrupted by moments of stark terror.

I love studying different religions. For me, learning and drawing from the different religious traditions is essential to being a good public servant. And the connections between our various religious traditions become our public ethic; they tie us together.

Concentration can be cultivated. One can learn to exercise willpower, discipline one’s body and train one’s mind.

The Gospel comes in power and the Holy Spirit, with much assurance. If you call upon the name of the Lord, God will transform you on the inside, give you the shock of your life, and give you everlasting life on top of that.

I've never really seen other people spend other people's money wisely.

Don't run if you can walk. Don't walk if you can stand. Don't stand if you can sit. Don't sit if you can lie down.

Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.

What I've been surprised by is not how different people are, but how similar they are. There are certain types of Airbnb people, and they are in every city in the world - it's just that in some cultures, there is more of a generational divide.

Nothing is more destructive of respect for the government and the law of the land than passing laws which cannot be enforced.

Car-essential is a real turn-off to me, so yeah, I just want a friendly holiday resort with a villa and a pool, but which is really private, but there again, there's a supermarket and a doctor's and a beach a five-minute walk away. That's all I want, and it's quite difficult to find.

As a boy, I had an uncle, T. G. Bond, who lived near Moreton Hampstead and who was passionately devoted to Dartmoor. He inspired me with the same love.

When it comes to losing with United, I feel solely responsible for it. I can't help it. My brain will work like mad after a defeat. I want to know where I have made the wrong decisions, how I could have changed things for this fantastic club.

My summer reading suggestion: Pick a really famous, really long novel.

I had been nominated for an Academy Award for my performance as Sandy Lester, Dustin Hoffman's neurotic, struggling actress girlfriend, in 'Tootsie.' Under Sydney Pollack's direction, 'Tootsie' had been a runaway hit starring Dustin as an unemployed actor who pretends to be a woman in order to land a role in a soap opera.