Auch wenn das Wort nach Medizin klingt: Es gibt zahlreiche natürliche Appetithemmer, die weder teuer sind noch deiner Gesundheit schaden, und die in jedem normalen Supermarkt erhältlich sind.

Appetithemende Lebensmittel sind schwer(er) verdaulich. Dein Magen-Darm-Trakt muss dementsprechend mehr ackern und braucht länger, um sie zu verarbeiten. Das macht nicht nur pappsatt, du verbrennst auch noch zusätzliche Kalorien, da die Verdauung 5 bis 10 Prozent des gesamten Stoffwechsels ausmacht.

1. Ingwer: Im Mund stimuliert die Knolle zahlreiche Geschmacksnerven, wodurch der Appetit auf natürliche Weise gezügelt wird. Des Weiteren wird der Stoffwechsel durch die Schärfe angeregt, wodruch du mehr Kalorien verbrennst. Tipp: Konsumiere ihn als Ingerwertee!

Fettreicher Lachs, Thunfisch, Forelle und Makrele: Die gesunden Omega-3 Fettsäuren sorgen für ein lang anhaltendes Sättigungsgefühl. Zusätzlich wird das Hormon Leptin vermehrt ausgeschüttet, welches den Hunger reduziert.

Chilischote: Die Schärfe sorgt nicht nur für weniger Hunger, sondern kurbelt auch den Stoffwechsel und somit die Fettverbrennung an!

Äpfel: Durch den enthaltenen Ballaststoff Pektin wird der Zuckerspiegel konstant gehalten, was für ein langes Sättigungsgefühl sorgt. Außerdem enthalten Äpfel viele gesunde Vitamine.

Mageres Fleisch: Das reichlich enthaltene Eiweiß macht lange satt und bremst Appetit aus. Vegetarier und Veganer können ihre Eiweißzufuhr mit Hilfe pflanzlicher Proteinquellen wie Linsen, Bohnen, Kichererbsen und grünem Gemüse wie Spinat oder Brokkoli erhöhen, welche aber auch perfekt als Beilage zu Fleisch passen.

Pfefferminze: Der frische Mentholgeschmack bremst die Lust auf Süßes. Des Weiteren erfrischt Pfefferminze nicht nur, sondern wirkt auch antibakteriell und beruhigend.

Linsen: Enthaltende Ballaststoffe und Proteine sorgen für ein langanhaltendes Sättigungsgefühl. Daneben sind komplexe Kohlenhydrate dafür verantwortlich, dass der Blutzuckerspiegel nur langsam steigt und dementsprechend wenig Insulin ausgeschüttet wird.

Mandeln: Der hohe Ballaststoff- und Proteingehalt sorgen für ein langes Sättigungsgefühl. Außerdem regulieren sie den Blutzuckerspiegel und verhindern so Heißhunger-Attacken. Tipp: Am besten ungesalzene Mandeln nehmen!

Vanille: Alleine der Geruch reicht um den Appetit zu stoppen. Als netter Nebeneffekt wird das Glückshormon Serotonin ausgeschüttet.

Zitrone: Obwohl der Saft der Zitrone den Speichel anregt (was normalerweise Appetit aufkommen lässt), wird dieser Effekt durch die Säure gehemmt. Außerdem wird der Stoffwechsel angeregt und die Verdauung kommt in Fahrt, sodass dein Körper mehr Kalorien verbrennt. Daneben liefert die saure Zitrusfrucht viel Vitamin C.

We may not always agree with every one of our neighbors. That's life. And it's part of living in such a diverse and dense city. But we also recognize that part of being a New Yorker is living with your neighbors in mutual respect and tolerance. It was exactly that spirit of openness and acceptance that was attacked on 9/11, 2001.

War of attrition, war of wills. That's what the Stanley Cup playoffs are - more intense, more physical and more prolonged than the playoffs of any other sport.

Gardening gives one back a sense of proportion about everything " except itself.

The United States dollar took another pounding on German, French and British exchanges this morning, hitting the lowest point ever known in West Germany.

There had to be a hysteria and a fear sent through America in order to get increased war budgets.

We never blow to the horn. We blow through the horn. We never blow up to a note, we blow out to it.

Maintaining a celibate relationship is hard thats why standards must be set and God has to be centered.

Large meadows are lovely for picnics and romping, but they are for the lighter feelings. Meadows do not make me want to write.

Above all, such sports as judo, in my view, teach people to relate to each other. They teach us to respect a partner, teach us to understand that an externally weak partner can not only put up worthy resistance, but, if you relax and take too much for granted, may even win.

When I was prosecutor we had truancy and curfew issues and we made a refrigerator magnet, and that was hot with parents. They loved putting it up on the wall and saying, you know, if you don't follow these rules, you could get prosecuted. Whether or not it actually happens, it changes a culture, and that's part of what we're trying to do here.

My father was a security guard. I was a security guard.

The saxophone is an imperfect instrument, especially the tenor and soprano, as far as intonation goes. The challenge is to sing on an imperfect instrument that is outside of your body.

But as they say about sharks, it's not the ones you see that you have to worry about, it's the ones you don't see.

Expecting to be able to get rid of the competitive drive, first of all, flies in the face of human nature - and little girls certainly have this drive, as much as little boys do, or at least the little girls I have observed in my immediate family have it.

The only thing I didn't like as a kid was I was required to do a minimum of 3 hours of schoolwork every day, and there was a tutor on set.

The songs in 'Wonderland' don't have a melodic life for me - I'm not a musical person - but they have an emotional life, an emotional echo perhaps.

If we study learning as a data science, we can reverse engineer the human brain and tailor learning techniques to maximize the chances of student success. This is the biggest revolution that could happen in education, turning it into a data-driven science, and not such a medieval set of rumors professors tend to carry on.

Politics is tricky; it cuts both ways. Every time you make a choice, it has unintended consequences.

I always said a prayer before I ran, and my prayer was to win. My prayer was that God would allow me to run my best on that day, or better than my best. So whatever the outcome is, I have to be satisfied with it if I know I gave it my best effort.

I don't have much of an ego, but I have a great deal of confidence!

I dreaded the dance scene in 'Love Actually' more than having my teeth extracted.

Television theatre, as is implied in its name, should rely on adaptations of scripts written for the theatre.

I grew up in kind of the last generation of Canadians who thought things that were happening in Britain were more important, almost, than what was happening in Canada. And my mother was fervently of that opinion.

We really wake up every day trying to build businesses. That is the goal of private equity. It's a misnomer out there that private equity profits by shrinking companies. In fact, it's just the opposite. Private equity creates value by growing great companies.