By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

Method and punctuality are so little natural to man that where they exist they are commonly the effect of education or discipline.

Don't assume your partner knows about everything you expect in a relationship. Let them know. A relationship should be based on communication, not on assumptions.

I gave my life to become the person I am right now. Was it worth it?

I had my share of rejections.

I like people who can and like to make fun of themselves!

If the Eagles were to get back together, it would have to be for the right reasons. I think it would look awful if it were just for the money.

The only two shows I watch are 'Walking Dead' and 'Nashville,' but both just went off the air for a couple of months, so I feel like I have to be productive because I'm not sitting around waiting for the next episode of zombies or mainstream country music.

I've driven in L.A. probably three times. I'm a slug in L.A.

Sometimes when I do an overdub solo, they'll keep four or five of my attempts and then mix the bits that they like to make a solo up out of them. It's not against the rules, really - I can learn my own solos, then. But that's the whole beauty of multi-track recording, isn't it?

My way of getting the best from people on a set is to notice their work, to make every prop master, every seamstress, part of 'The Newsroom' or 'The West Wing' or 'Steve Jobs.'

Sometimes I feel an obligation to be accessible as a personality, but for me the driving force since the beginning has always been good work, taking risks, trying new things. If the door opens, go through it. Always go forwards.

When I started the 'Hellboy' series way back when, I wasn't really thinking consciously about the humor, but Hellboy does have my personality, and that's an important part of my personality.

Change is never easy and it often creates discord but when people come together for the good of humanity and the Earth we can accomplish great things.

The idea that a robot will become more aware of its environment, that telling it to 'go to the kitchen' means something - navigation and understanding of the environment is a robot problem. Those are the technological frontiers of the robotics industry.

Space offers extraordinary potential for commerce and adventure, for new innovations and new tests of will. As Americans, we can't help but reach for the stars. It's our nature. It's our destiny.

Faith is the great cop-out, the great excuse to evade the need to think and evaluate evidence. Faith is belief in spite of, even perhaps because of, the lack of evidence.

What makes men indifferent to their wives is that they can see them when they please.

I don't follow trends. I'm just not into what everyone else is wearing. I have my own look, which I call 'Lolita Meets Old Hollywood Glam.'

If you set out to do a good deed, you may do a hundred small kindnesses on the way.

I was fed up with being just plain Jane.

If our extinction proceeds slowly enough to allow a moment of horrified realization, the doers of the deed will likely be quite taken aback on realizing that they have actually destroyed the world. Therefore I suggest that if the Earth is destroyed, it will probably be by mistake.

The hate directed against the colored people here in St. Louis has always given me a sad feeling... How can you expect the world to believe in you and respect your preaching of democracy when you yourself treat your colored brothers as you do?

I have been described by one of my colleagues as a 'militant agnostic' with my tagline, 'I don't know, and neither do you!' I take this hard-line, fence-sitting position because it is the only position consistent with both my scientific ethos and my conscience.