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before going to bed, drink three full glasses of water — not beer or wine, because they suppress R.E.M. sleep — which will force you to get up and go to the bathroom. “Middle-of-the-night awakenings are frequently accompanied by dream recall,” Stickgold says.

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Jaime Lowe
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Why your brain needs to dream

Everything you need to know about dreaming and how to have a good night sleep.
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