The second benefit of dream sleep is essentially a form of overnight therapy. It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having.
Everything you need to know about dreaming and how to have a good night sleep.
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Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.
Obviously it's much easier to say that you're going to follow your passions when you're financially secure, but at least we can take solace in the fact that we now have the time to pursue the things that we really want to pursue because now the option of doing things just for the money isn't necessarily there.