REM (rapid eye movement) is the stage of sleep in which dreaming usually occurs.

Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.

“It’s not a huge, dramatic effect but it certainly seems like paying attention to your dreams can have positive effects,” says Harvard University psychologist Deirdre Barrett, author of The Committee of Sleep.

We Learn When We Dream: Our Vivid Dreams Shape Our Memories

dream sleep actually provides at least two benefits for the brain.

The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

The second benefit of dream sleep is essentially a form of overnight therapy. It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having.

There are thousands of anecdotes of creative greats having eureka moments when they dream.

dream recall is thought to require some amount of wakefulness during the night for the vision to be encoded in longer-term memory.

The sleeping brain cannot store new information into long-term memory

Dream themselves exist first in working memory, or the memory we use to hold and manipulate thought fragments.

Dreams are potentially massive indicators of your overall sleep health, and, more specifically, your REM sleep health.

The process of hammering and forging our daily experiences into long-term memory through REM sleep is how we learn to master any sport, art, musical instrument, surgery, etc. through daily practice.

The more regularly you exercise, the better you will sleep, the more you will dream during REM sleep, and the more of a creative powerhouse you will become.

When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions.

The occasional nightmare is considered a dream that’s simply more frightening or upsetting. Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction to certain medications.

if you have nightmares frequently, you could have a sleeping disorder.

Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares: -cause you to be anxious about going to sleep -lead to frequent disruptions of your sleep -bring about other sleeping or psychological problem

 Sleep hygiene involves ensuring both your habits and sleep environment are ideal for quality rest.

Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.

Some psychologists believe talking about dreams and getting social support to put them in perspective is key to reducing anxiety following nightmares.

Other approaches can focus on routines or working on areas of your life that could be contributing to stress or fear.

The American Psychological Association’s 2013 Stress in America poll found that stress was associated with poorer sleep, and that poorer sleep was also associated with higher stress

When you’ve had a tough day, take a few minutes to de-stress before bed. Try a warm bath, relaxing music, yoga or other techniques to see what helps you most.

Knowing something about a dream or nightmare can significantly help a person identify any “real-life” stressors that they can easily modify to prevent restless night.

The dream-deprived nod off quickly, sleep soundly and emerge from sleep fully awake.

The processes that allow us to create long-term memories largely lie dormant while we sleep, which is why most dreams are forgotten shortly after waking.

The emotional content and logical consistency of a dream also affect how much of our dreams we remember.

before going to bed, drink three full glasses of water — not beer or wine, because they suppress R.E.M. sleep — which will force you to get up and go to the bathroom. “Middle-of-the-night awakenings are frequently accompanied by dream recall,” Stickgold says.

repeating the phrase “I’m going to remember my dreams” three times before you drift off to sleep. And keep a notebook and pen by your bed. Both preparations establish recall as a priority.

On waking up, don’t open your eyes, don’t move, don’t say a thing — any sensory perception or movement tends to wipe out memories of a dream.

As the brain awakens, it starts to turn on processes needed for long-term storage.

In a way, I'm always trying to do something I'm not qualified to do. So I feel that lack of qualification. And I'm scared. And I have a tendency to think things may not/probably won't work out. That's my basic mindset.

You can't hit a target if you don't know what it is.

I have to grit my teeth sometimes, knowing I am going to be written about. But I think it is my life, and I don't want to get people interested in debating it. But I do feel that if you are going to put yourself about as a public person on a television screen, there's a curiosity.

What can you do if they have slapped you with a legal notice? You have to reply. For all you know, they have taken you to jail or something.

Knowledge is being aware of what you can do. Wisdom is knowing when not to do it.

When children do not have three square meals a day, a proper education, and at least one adult who they know loves and is committed to them, it's very unlikely they will grow up to be productive citizens of the world.

I believe I am an honorable man.

Every murderer is probably somebody’s old friend.

All the fascination of King Solomon's Mines seems to be behind those great mountains and this I may add is a bit of advance work for mother, an entering wedge to my disappearing from sight for years and years in the Congo.

It turns out that every person alive today can trace his or her ancestry back to Africa. Everyone's DNA tells a story of a journey from an African homeland to wherever you live.

Women get scrutinized based on appearance far more than men. And look, I speak from experience here. When I wear a bad outfit on the air, I get viewer e-mail complaining about it. A lot of e-mail. Seriously.

Half a world away nations that once lived under oppression and tyranny are now budding democracies due in large part to America 's leadership and the sacrifices of our military.

If scientific reasoning were limited to the logical processes of arithmetic, we should not get very far in our understanding of the physical world. One might as well attempt to grasp the game of poker entirely by the use of the mathematics of probability.

The bullying stopped when I claimed myself and proved that I wasn’t afraid. A lot of it was when I was hiding when I was younger.

There was no way we were going to let this band hobble around on three legs. We chose the route that every professional actor, athlete and musician should do - leave the legend intact and bow out at the top.

The whole concept of treating people with dignity and respect is a concept that isn't a business concept, it's a life concept. It's who you are at the end of the day.

I've never been able to get it straight about what these people who are worried about the trade deficit are worried about.