Other approaches can focus on routines or working on areas of your life that could be contributing to stress or fear.

Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.

“It’s not a huge, dramatic effect but it certainly seems like paying attention to your dreams can have positive effects,” says Harvard University psychologist Deirdre Barrett, author of The Committee of Sleep.

We Learn When We Dream: Our Vivid Dreams Shape Our Memories

dream sleep actually provides at least two benefits for the brain.

The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

The second benefit of dream sleep is essentially a form of overnight therapy. It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having.

There are thousands of anecdotes of creative greats having eureka moments when they dream.

dream recall is thought to require some amount of wakefulness during the night for the vision to be encoded in longer-term memory.

The sleeping brain cannot store new information into long-term memory

Dream themselves exist first in working memory, or the memory we use to hold and manipulate thought fragments.

REM (rapid eye movement) is the stage of sleep in which dreaming usually occurs.

Dreams are potentially massive indicators of your overall sleep health, and, more specifically, your REM sleep health.

The process of hammering and forging our daily experiences into long-term memory through REM sleep is how we learn to master any sport, art, musical instrument, surgery, etc. through daily practice.

The more regularly you exercise, the better you will sleep, the more you will dream during REM sleep, and the more of a creative powerhouse you will become.

When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions.

The occasional nightmare is considered a dream that’s simply more frightening or upsetting. Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction to certain medications.

if you have nightmares frequently, you could have a sleeping disorder.

Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares: -cause you to be anxious about going to sleep -lead to frequent disruptions of your sleep -bring about other sleeping or psychological problem

 Sleep hygiene involves ensuring both your habits and sleep environment are ideal for quality rest.

Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.

Some psychologists believe talking about dreams and getting social support to put them in perspective is key to reducing anxiety following nightmares.

The American Psychological Association’s 2013 Stress in America poll found that stress was associated with poorer sleep, and that poorer sleep was also associated with higher stress

When you’ve had a tough day, take a few minutes to de-stress before bed. Try a warm bath, relaxing music, yoga or other techniques to see what helps you most.

Knowing something about a dream or nightmare can significantly help a person identify any “real-life” stressors that they can easily modify to prevent restless night.

The dream-deprived nod off quickly, sleep soundly and emerge from sleep fully awake.

The processes that allow us to create long-term memories largely lie dormant while we sleep, which is why most dreams are forgotten shortly after waking.

The emotional content and logical consistency of a dream also affect how much of our dreams we remember.

before going to bed, drink three full glasses of water — not beer or wine, because they suppress R.E.M. sleep — which will force you to get up and go to the bathroom. “Middle-of-the-night awakenings are frequently accompanied by dream recall,” Stickgold says.

repeating the phrase “I’m going to remember my dreams” three times before you drift off to sleep. And keep a notebook and pen by your bed. Both preparations establish recall as a priority.

On waking up, don’t open your eyes, don’t move, don’t say a thing — any sensory perception or movement tends to wipe out memories of a dream.

As the brain awakens, it starts to turn on processes needed for long-term storage.

I used to have Bible studies at my house. I was in the choir. I was mischievous but also a real mama's boy. It was a pretty happy childhood.

If, you know, all your life you're making films or whatever, and somehow along the way you lose meaning in whatever you're doing when you're making the films, they're just not the same as they used to be to you. That doesn't mean your life is over; it just means maybe go try to live a different life.

The time has come for justice at the ballot box, and justice in the courts, and justice in the legislative halls, and justice in the governor's office.

Segregation or separation is thus a basic principle of Biblical Law with respect to religion and morality. Every attempt to destroy this principle is an effort to reduce society to its lowest common denominator.

Friday is my second favorite F-word. My first is food, definitely food.

Born and raised in Paris, I am deeply attached to my city; we almost have half a century of love story together, where I have been truly completely faithful! The most beautiful city in the world is my city, yeepeeee!

Some of the best ideas that we've invested in have made no sense to conventional sources.

Humility is the surest sign of strength.

Protection and security are only valuable if they do not cramp life excessively.

Influence is exerted by every human being from the hour of birth to that of death.

You know, that's the only good thing about divorce; you get to sleep with your mother.

Music television is all about the media-oriented version of what it is to be a rock star; it's not about what Bob Dylan or Jimi Hendrix were about - which included great images, sure, but they had spiritual and political and revolutionary content, too.

We must give more in order to get more It is the generous giving of ourselves that produce the generous harvest.

I don't want anybody to not recognize how appreciative I am of the volume of e-mails I get.

The Latino population has become such a presence. We are part of the American tapestry in a very profound way, in every area you can think of, and are very significant in popular culture.

Can we really believe that we are living a good life, an ethically decent life if we don't do anything serious to help reduce poverty around the world and help save the lives of children or adults who are likely to die if we don't increase the amount of aid we are giving.

I'm sounding like an old fart talking about how bad advertising is today, but it's true. Advertising sucks. Guys like me and Bob Gage and certainly Bill Bernbach and two or three other guys, we exemplified and led the creative revolution.