The process of hammering and forging our daily experiences into long-term memory through REM sleep is how we learn to master any sport, art, musical instrument, surgery, etc. through daily practice.
Everything you need to know about dreaming and how to have a good night sleep.
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Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.
After the death of the sadistic dictator Gen. Sanni Abacha in 1998, Nigeria underwent a one-year transitional military administration headed by Gen. Abdulsalami Abubakar, who uncharacteristically bowed out precisely on the promised date for military disengagement. Did the military truly disengage, however? No.