The emotional content and logical consistency of a dream also affect how much of our dreams we remember.
Everything you need to know about dreaming and how to have a good night sleep.
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Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.
There's a gap between what I want to do, what I do on camera, and what gets edited. Right? So the goal is to try and close the gaps. What's the biggest compliment is if I read a review and it's exactly what I wrote down in my diary before ever filming it. That's really cool. That's the biggest signifier of closing the gaps.