Some psychologists believe talking about dreams and getting social support to put them in perspective is key to reducing anxiety following nightmares.
Everything you need to know about dreaming and how to have a good night sleep.
Explore more quotes
Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.