if you have nightmares frequently, you could have a sleeping disorder.
Everything you need to know about dreaming and how to have a good night sleep.
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Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.
After doing 'Pitch Perfect,' I didn't expect to do other musicals, but then I was offered 'The Last Five Years' and 'Into the Woods,' which are two of the greatest pieces of theater that I can think of. So obviously I wasn't going to be like, 'Oh I'm trying to really stay away from musicals right now, so thanks, but I'll pass.'
Charity never lacks what is her own, all that she needs for her own security. Not alone does she have it, she abounds with it. She wants this abundance for herself that she may share it with all; and she reserves enough for herself so that she disappoints nobody. For charity is perfect only when full.