if you have nightmares frequently, you could have a sleeping disorder.
Everything you need to know about dreaming and how to have a good night sleep.
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Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.
Most of my writing takes place at a cramped desk in a cramped apartment, so whenever I get to write on a train or make notes on a road trip, it has an entirely different cadence. And I can remember specific writing sessions while on a train through beautiful countryside in a way I can remember almost nothing else.