Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.

Rosie Osmun

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Why your brain needs to dream

Everything you need to know about dreaming and how to have a good night sleep.

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Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.

Matthew Walker

“It’s not a huge, dramatic effect but it certainly seems like paying attention to your dreams can have positive effects,” says Harvard University psychologist Deirdre Barrett, author of The Committee of Sleep.

Jeffrey Kluger

We Learn When We Dream: Our Vivid Dreams Shape Our Memories

Christopher Bergland

dream sleep actually provides at least two benefits for the brain.

Matthew Walker

The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

Matthew Walker

The second benefit of dream sleep is essentially a form of overnight therapy. It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having.

Matthew Walker

There are thousands of anecdotes of creative greats having eureka moments when they dream.

Christopher Bergland

dream recall is thought to require some amount of wakefulness during the night for the vision to be encoded in longer-term memory.

Meeri Kim

The sleeping brain cannot store new information into long-term memory

Meeri Kim

Dream themselves exist first in working memory, or the memory we use to hold and manipulate thought fragments.

Meeri Kim

REM (rapid eye movement) is the stage of sleep in which dreaming usually occurs.

Rebecca Turner

Dreams are potentially massive indicators of your overall sleep health, and, more specifically, your REM sleep health.

Caroline Burke

The process of hammering and forging our daily experiences into long-term memory through REM sleep is how we learn to master any sport, art, musical instrument, surgery, etc. through daily practice.

Christopher Bergland

The more regularly you exercise, the better you will sleep, the more you will dream during REM sleep, and the more of a creative powerhouse you will become.

Christopher Bergland

When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions.

healthline

The occasional nightmare is considered a dream that’s simply more frightening or upsetting. Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction to certain medications.

healthline

if you have nightmares frequently, you could have a sleeping disorder.

healthline

Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares: -cause you to be anxious about going to sleep -lead to frequent disruptions of your sleep -bring about other sleeping or psychological problem

healthline

Sleep hygiene involves ensuring both your habits and sleep environment are ideal for quality rest.

Rosie Osmun

Some psychologists believe talking about dreams and getting social support to put them in perspective is key to reducing anxiety following nightmares.

Rosie Osmun

Other approaches can focus on routines or working on areas of your life that could be contributing to stress or fear.

Rosie Osmun

The American Psychological Association’s 2013 Stress in America poll found that stress was associated with poorer sleep, and that poorer sleep was also associated with higher stress

Rosie Osmun

When you’ve had a tough day, take a few minutes to de-stress before bed. Try a warm bath, relaxing music, yoga or other techniques to see what helps you most.

Rosie Osmun

Knowing something about a dream or nightmare can significantly help a person identify any “real-life” stressors that they can easily modify to prevent restless night.

Alzssa Prout

The dream-deprived nod off quickly, sleep soundly and emerge from sleep fully awake.

Jaime Lowe

The processes that allow us to create long-term memories largely lie dormant while we sleep, which is why most dreams are forgotten shortly after waking.

Emma Poltrack

The emotional content and logical consistency of a dream also affect how much of our dreams we remember.

Emma Poltrack

before going to bed, drink three full glasses of water — not beer or wine, because they suppress R.E.M. sleep — which will force you to get up and go to the bathroom. “Middle-of-the-night awakenings are frequently accompanied by dream recall,” Stickgold says.

Jaime Lowe

repeating the phrase “I’m going to remember my dreams” three times before you drift off to sleep. And keep a notebook and pen by your bed. Both preparations establish recall as a priority.

Jaime Lowe

On waking up, don’t open your eyes, don’t move, don’t say a thing — any sensory perception or movement tends to wipe out memories of a dream.

Jaime Lowe

As the brain awakens, it starts to turn on processes needed for long-term storage.

Emma Poltrack

Starting modeling in the '90s, it was quite surreal. They were like, 'You're so different! So weird! So bizarre!' And I'm like, 'I'm so normal. What are you talking about?'

Alek Wek

For me, rockabilly is very, very exciting music. It's electric and kind of wild, you know? It's 'make your hairs stand up on the back of your neck' kind of music.

Imelda May

The early ELP albums were pioneering in a way.

Greg Lake

I might live in Manhattan or Edinburgh or Cardiff. I think of myself as without nationality.

M. J. Hyland

New Yorkers have their own way of speaking, their own tempo, and Texans are a lot like that. As much as you think Texas is one thing and New York is another, they're very much the same.

Jerry Jeff Walker

I've heard enough of Democrats claiming a balanced approach.

John Fleming

I think that between the egos of the actors and the wrestlers in this country we are taking away from the truly dedicated and informed people who should be getting their voice heard.

Dwayne Hickman

It always makes me sad when someone comments on how much they love my work- from 15 years ago! I don't want to be just another old school guy that fell off.

Joe Madureira

We just really wanted Hit-Girl to be a character who, in a sense, simply happens to be an 11-year-old girl, in the same way that Ripley in 'Alien' could have been a guy, but the part happened to be played by Sigourney Weaver.

Jane Goldman

Meditation is the tongue of the soul and the language of our spirit.

Jeremy Taylor

When somebody tells you they're not very smart, they're saying exactly the opposite.

Tim Allen

How hard have those intolerant of John Adams's perspective worked to strip from young people any hope of knowing the concepts and truths that help deal with life?

Foster Friess

and Allah is the best of providers.

Surah Al-jumu’ah: 11

The idea of prosthetics is a tool. Most people's cell phones are prosthetics. If you leave your cell phone at home, you feel impacted by not having it. It's an important part of your daily function and what you can do in a day.

Aimee Mullins

You cannot live your life looking at yourself from someone else's point of view.

Penelope Cruz

It's not difficult for me to stay healthy. I like healthy food.

Heidi Klum

Ya know what I do almost every day? I wash. Personal hygiene is part of the package with me.

Jim Carrey