Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.
Everything you need to know about dreaming and how to have a good night sleep.
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Gender used to be a barrier for women to overcome if they wanted to be in politics, but today in Taiwan the situation is somewhat different. I think there is even a preference for a woman candidate, and in local elections, we have seen that younger, better-educated female candidates are overwhelmingly preferred by the voters.