“It’s not a huge, dramatic effect but it certainly seems like paying attention to your dreams can have positive effects,” says Harvard University psychologist Deirdre Barrett, author of The Committee of Sleep.
Everything you need to know about dreaming and how to have a good night sleep.
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Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.
I am the first one to go to university in my family. I am the first writer as well. My dad is a retired policeman, and my mom works for a glass-processing company. She is health-and-safety manager, and my stepfather is a plumber. I have four half siblings, one from my mom's marriage and three from my dad's marriage, so we are kind of scattered.