The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.

“It’s not a huge, dramatic effect but it certainly seems like paying attention to your dreams can have positive effects,” says Harvard University psychologist Deirdre Barrett, author of The Committee of Sleep.

We Learn When We Dream: Our Vivid Dreams Shape Our Memories

dream sleep actually provides at least two benefits for the brain.

The second benefit of dream sleep is essentially a form of overnight therapy. It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having.

There are thousands of anecdotes of creative greats having eureka moments when they dream.

dream recall is thought to require some amount of wakefulness during the night for the vision to be encoded in longer-term memory.

The sleeping brain cannot store new information into long-term memory

Dream themselves exist first in working memory, or the memory we use to hold and manipulate thought fragments.

REM (rapid eye movement) is the stage of sleep in which dreaming usually occurs.

Dreams are potentially massive indicators of your overall sleep health, and, more specifically, your REM sleep health.

The process of hammering and forging our daily experiences into long-term memory through REM sleep is how we learn to master any sport, art, musical instrument, surgery, etc. through daily practice.

The more regularly you exercise, the better you will sleep, the more you will dream during REM sleep, and the more of a creative powerhouse you will become.

When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions.

The occasional nightmare is considered a dream that’s simply more frightening or upsetting. Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction to certain medications.

if you have nightmares frequently, you could have a sleeping disorder.

Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares: -cause you to be anxious about going to sleep -lead to frequent disruptions of your sleep -bring about other sleeping or psychological problem

 Sleep hygiene involves ensuring both your habits and sleep environment are ideal for quality rest.

Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.

Some psychologists believe talking about dreams and getting social support to put them in perspective is key to reducing anxiety following nightmares.

Other approaches can focus on routines or working on areas of your life that could be contributing to stress or fear.

The American Psychological Association’s 2013 Stress in America poll found that stress was associated with poorer sleep, and that poorer sleep was also associated with higher stress

When you’ve had a tough day, take a few minutes to de-stress before bed. Try a warm bath, relaxing music, yoga or other techniques to see what helps you most.

Knowing something about a dream or nightmare can significantly help a person identify any “real-life” stressors that they can easily modify to prevent restless night.

The dream-deprived nod off quickly, sleep soundly and emerge from sleep fully awake.

The processes that allow us to create long-term memories largely lie dormant while we sleep, which is why most dreams are forgotten shortly after waking.

The emotional content and logical consistency of a dream also affect how much of our dreams we remember.

before going to bed, drink three full glasses of water — not beer or wine, because they suppress R.E.M. sleep — which will force you to get up and go to the bathroom. “Middle-of-the-night awakenings are frequently accompanied by dream recall,” Stickgold says.

repeating the phrase “I’m going to remember my dreams” three times before you drift off to sleep. And keep a notebook and pen by your bed. Both preparations establish recall as a priority.

On waking up, don’t open your eyes, don’t move, don’t say a thing — any sensory perception or movement tends to wipe out memories of a dream.

As the brain awakens, it starts to turn on processes needed for long-term storage.

I went to a garage sale. How much for the garage Its not for sale.

Mark this on your wall and remember it always: The greatest single most powerful enemy to success is success itself.

I am certain - I am deadly certain that we cannot win this war unless we are free to call our enemy by name: Radical Islamicists and failed tyrants.

I love clothes, but really I don't have that much to say about skirts. Before I was writing, I went to fashion shows only when the designer was a good friend and I was there to show support.

Television is a medium of entertainment which permits millions of people to listen to the same joke at the same time, and yet remain lonesome.

Defender of the liberty that I idolize, myself more free than anyone, in coming as a friend to offer my services to this intriguing republic, I bring to it only my frankness and my good will; no ambition, no self-interest; in working for my glory, I work for their happiness.

A campaign is about defining who you are - your vision and your opponent's vision.

I wouldn't have launched 'Sharp Daily' without smartphones. Frankly, there's no reason for me to start another newspaper - it's a dying industry. But the smartphone is changing everything.

Technologies evolve in the strangest ways. Computers were created to calculate ballistics equations, and now we use them to create amusing illusions. Creating amusing illusions is a big business if you play it right.

High school is neither a democracy nor a dictatorship nor contrary to popular belief an anarchic state. High school is a divine right monarchy. And when the queen goes on vacation things change.

I like the Wu Tang Clan a lot.

When the bonfire of love still smolders in the wake of emotional convulsions seeds of regret and remorse may endlessly linger about on the path of life.

I went to Cuba maybe eight or nine times.

Unfortunately, if you've ever been in southern Georgia on the beaches in a lightning storm, if you're out there, you're in great, great danger, and you can be killed very, very quickly.

I didn't have the safety net that a lot of young actresses have. A lot of young girls have their families around to support them and help choose wisely.

Dreams look real, but they're in your mind, so you realize that the physical world is also a construction, which shows that the mind can affect reality in more ways than you can imagine.

When I was presenting 'Animal Hospital,' the grey started to creep into my beard and moustache. I used my wife's mascara to darken it.