Knowing something about a dream or nightmare can significantly help a person identify any “real-life” stressors that they can easily modify to prevent restless night.

Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.

“It’s not a huge, dramatic effect but it certainly seems like paying attention to your dreams can have positive effects,” says Harvard University psychologist Deirdre Barrett, author of The Committee of Sleep.

We Learn When We Dream: Our Vivid Dreams Shape Our Memories

dream sleep actually provides at least two benefits for the brain.

The first is actually creativity, because it's during REM sleep and dreaming specifically when the brain starts to collide all of the information that you've recently learned together with all of this back catalog of autobiographical information that you've got stored up in the brain.

The second benefit of dream sleep is essentially a form of overnight therapy. It's during dream sleep where we start to actually take the sting out of difficult, even traumatic, emotional experiences that we've been having.

There are thousands of anecdotes of creative greats having eureka moments when they dream.

dream recall is thought to require some amount of wakefulness during the night for the vision to be encoded in longer-term memory.

The sleeping brain cannot store new information into long-term memory

Dream themselves exist first in working memory, or the memory we use to hold and manipulate thought fragments.

REM (rapid eye movement) is the stage of sleep in which dreaming usually occurs.

Dreams are potentially massive indicators of your overall sleep health, and, more specifically, your REM sleep health.

The process of hammering and forging our daily experiences into long-term memory through REM sleep is how we learn to master any sport, art, musical instrument, surgery, etc. through daily practice.

The more regularly you exercise, the better you will sleep, the more you will dream during REM sleep, and the more of a creative powerhouse you will become.

When you’re awake, your thoughts have a certain logic to them. When you sleep, your brain is still active, but your thoughts or dreams often make little or no sense. This may be because the emotional centers of the brain trigger dreams, rather than the logical regions.

The occasional nightmare is considered a dream that’s simply more frightening or upsetting. Nightmares tend to be caused by stress, anxiety, or sometimes as a reaction to certain medications.

if you have nightmares frequently, you could have a sleeping disorder.

Regularly occurring scary dreams can be labeled a sleeping disorder if the nightmares: -cause you to be anxious about going to sleep -lead to frequent disruptions of your sleep -bring about other sleeping or psychological problem

 Sleep hygiene involves ensuring both your habits and sleep environment are ideal for quality rest.

Dark and quiet room. Temperatures in the 60s to low 70s are considered best. Remove or turn off light sources like TVs, VCRs, and alarm clocks, and consider light blocking shades if you live in an urban area or sleep past sunrise. White noise machines or earplugs can be helpful for drowning out bothersome noise.

Some psychologists believe talking about dreams and getting social support to put them in perspective is key to reducing anxiety following nightmares.

Other approaches can focus on routines or working on areas of your life that could be contributing to stress or fear.

The American Psychological Association’s 2013 Stress in America poll found that stress was associated with poorer sleep, and that poorer sleep was also associated with higher stress

When you’ve had a tough day, take a few minutes to de-stress before bed. Try a warm bath, relaxing music, yoga or other techniques to see what helps you most.

The dream-deprived nod off quickly, sleep soundly and emerge from sleep fully awake.

The processes that allow us to create long-term memories largely lie dormant while we sleep, which is why most dreams are forgotten shortly after waking.

The emotional content and logical consistency of a dream also affect how much of our dreams we remember.

before going to bed, drink three full glasses of water — not beer or wine, because they suppress R.E.M. sleep — which will force you to get up and go to the bathroom. “Middle-of-the-night awakenings are frequently accompanied by dream recall,” Stickgold says.

repeating the phrase “I’m going to remember my dreams” three times before you drift off to sleep. And keep a notebook and pen by your bed. Both preparations establish recall as a priority.

On waking up, don’t open your eyes, don’t move, don’t say a thing — any sensory perception or movement tends to wipe out memories of a dream.

As the brain awakens, it starts to turn on processes needed for long-term storage.

I love English. I learned it from the speeches of Winston Churchill.

It was a slow understanding that the lack of education in a country like Somalia creates these huge social problems.

I think it's nice to know that people in the industry are paying attention to all of the hard work you've done throughout the years and rewarding you for it. It reminds you to keep doing it, to keep pushing yourself, and to always remain that way.

One of the reasons I come to California is that the Republican party seems to have given up on California, and my message to those in California is that we're going to compete nationally as a party, and that includes California.

I don't have much patience with sick people.

I have made a few mistakes early on that I admit myself, and there have been times when I have gone over the top and done things that you shouldn't do in international cricket, but that's how you learn.

In the future, I see me as being my own artist and definitely not a ballad singer!

I wish that one of my children will be like the Australian guy from the Discovery Channel show. The crocodile hunter.

In high school I had sex with girls quite a few times. They were straight women who I convinced to jump in the sack with me.

Your choice of people to associate with, both personally and business-wise, is one of the most important choices you make. If you associate with turkeys, you will never fly with the eagles.

Eazy was an exceptional human being. He was a visionary. He was very Machiavellian, he understood power and how to use it. He was a good-hearted guy, a good father, just an exemplary human being. I couldn't be any prouder of him than if he had been my blood son.

My dad probably gave me the best advice growing up. I think it's really just keeping your cool in situations and learning to balance everything.

Be able to meet any deadline even if your work is done less well than it would be if you had all the time you would have preferred.

Who will not suffer labor in this world, let him not be born.

As a citizen and someone who was a judge on the constitutional law court for 18 years, I feel whenever I can raise my voice with the hope of being heard I need to do it, but I wouldn't assign a special wisdom and responsibility to writers.

If you are anxious about death then you dont have a sense of the oneness of thingsyou feel that after death you will be no more.

We say that time passes, time goes by, and time flows. Those are metaphors. We also think of time as a medium in which we exist.