Even if you didn’t sleep great but enough, you probably have much more mental energy to willfully refocus and let things go that don’t matter, you can think creatively and have more capacity to use your prefrontal cortex instead of being on autopilot.
Guide To Becoming A Morning Person
Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
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Waking up early gives you time to think before the buzz of the day begins. To put it simply, the early morning is “you time” — a time to lay out your priorities for the day and make progress against them, before others are demanding your time and attention. It puts you firmly in control of each day.
I was in a form of a prison: not necessarily with bars, but I was locked to that machine three days a week, and I couldn't plan work, I couldn't plan vacations, I couldn't plan dinner, I couldn't plan homework, I couldn't plan nothing because at the end of the day, Monday, Wednesday and Friday, I had to be at dialysis.