Even if you didn’t sleep great but enough, you probably have much more mental energy to willfully refocus and let things go that don’t matter, you can think creatively and have more capacity to use your prefrontal cortex instead of being on autopilot.
Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
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Waking up early gives you time to think before the buzz of the day begins. To put it simply, the early morning is “you time” — a time to lay out your priorities for the day and make progress against them, before others are demanding your time and attention. It puts you firmly in control of each day.
If you have multiples of anything, you have the possibility of repetition. Repetition creates pattern and also unity. Put anyone in a room with a pile of similar objects and say, 'I want a pattern by 3 P.M. or no dinner.' Anyone would come up with a design. It is easy, fun and available to anybody. Most people just don't have the nerve.
All the way back in 1999, when I first stumbled upon the idea of a project tracking John Dillinger and Baby Face Nelson and all the major Depression-era bank robbers, I thought the subject was too big to be a single book. Instead, with a friend's help, I pitched the idea as a miniseries to HBO. To my amazement, they bought it.