Stop pressing snooze. If we wake up feeling groggy, even after plenty of sleep, it is because a REM (Rapid Eye Movement) cycle has been disrupted. It is best to wake up at the beginning stages of a REM cycle where we are in the least deep of sleep.
Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
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Waking up early gives you time to think before the buzz of the day begins. To put it simply, the early morning is “you time” — a time to lay out your priorities for the day and make progress against them, before others are demanding your time and attention. It puts you firmly in control of each day.
Many times, though, when people feel as if The Uni-verse has abandoned them, the truth is that they have abandoned their dreams, and as a result they have abandoned The Uni-verse. What we think is being done TO US, we are actually doing TO ourselves. It's a totally crazy reversal that is true most of the time.
We're going to have to rely on the world of Islam, major Islamic nations, to take the lead in helping promote a very different view of Islam - peace and understanding, as opposed to the radicalization going on. The Saudis and UAE and Qatar and others are going to have to take a leading role in changing hearts and minds in the world of Islam.