Stop pressing snooze. If we wake up feeling groggy, even after plenty of sleep, it is because a REM (Rapid Eye Movement) cycle has been disrupted. It is best to wake up at the beginning stages of a REM cycle where we are in the least deep of sleep.

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Casey Cavanagh
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Guide To Becoming A Morning Person

Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
Morning
Health
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Productivity
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