Stop pressing snooze. If we wake up feeling groggy, even after plenty of sleep, it is because a REM (Rapid Eye Movement) cycle has been disrupted. It is best to wake up at the beginning stages of a REM cycle where we are in the least deep of sleep.
Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
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Waking up early gives you time to think before the buzz of the day begins. To put it simply, the early morning is “you time” — a time to lay out your priorities for the day and make progress against them, before others are demanding your time and attention. It puts you firmly in control of each day.
I was afraid people wouldn't take me seriously, or would stop respecting me, if I talked about how bad I was feeling. The only people I talked openly about it with was my business partner, Dave Jilk, and my girlfriend - now wife - Amy Batchelor. They were amazingly supportive, but even then, I was deeply ashamed about my weaknesses.