You'll Stress Less. A study at the University of London found that those who greeted the day by 7:00 a.m., on average, had a lower chance of being stressed, depressed, and overweight.

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Lindsay Tigar
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Guide To Becoming A Morning Person

Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
Morning
Health
Lifestyle
Productivity
Habit
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John Fletcher Moulton, Baron Moulton