You'll Stress Less. A study at the University of London found that those who greeted the day by 7:00 a.m., on average, had a lower chance of being stressed, depressed, and overweight.
Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
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Waking up early gives you time to think before the buzz of the day begins. To put it simply, the early morning is “you time” — a time to lay out your priorities for the day and make progress against them, before others are demanding your time and attention. It puts you firmly in control of each day.