Expose yourself to natural light.At least go outside for 15 minutes to get some fresh air, or sit by a window that exposes you to natural light. It helps your biological clock and has even been linked to reducing symptoms of depression by regulating your body’s chemicals.

5
Casey Cavanagh
picture loading error handler
35 thought(s)35

Guide To Becoming A Morning Person

Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
Morning
Health
Lifestyle
Productivity
Habit
Get

Explore more quotes