Waking up early (even on the weekends) helps us to settle into a normal and natural sleep cycle that will help us sleep better and avoid sleep debt.
Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
Explore more quotes
Waking up early gives you time to think before the buzz of the day begins. To put it simply, the early morning is “you time” — a time to lay out your priorities for the day and make progress against them, before others are demanding your time and attention. It puts you firmly in control of each day.