You’ll Be Happier. Morning people are much more likely to have a positive outlook compared to night owls. The same study also found morning people to feel healthier and more alert throughout the day!
Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
Explore more quotes
Waking up early gives you time to think before the buzz of the day begins. To put it simply, the early morning is “you time” — a time to lay out your priorities for the day and make progress against them, before others are demanding your time and attention. It puts you firmly in control of each day.
I've been a medical and public health professional as well as a mother. I became skilled at juggling a number of priorities and competing interests. Like many other female leaders, I've tried to serve as a role model for the young women at my organization who are trying to balance a high-level leadership position and a family.