Waking up early is the best way to ensure a consistently good night’s sleep that repairs the body.
Become a morning person and enjoy your new healthy lifestyle. This collection shows you all the benefits of being an early riser!
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Waking up early gives you time to think before the buzz of the day begins. To put it simply, the early morning is “you time” — a time to lay out your priorities for the day and make progress against them, before others are demanding your time and attention. It puts you firmly in control of each day.
Nobody I ever broke bread with - and I see players all the time - talked about using their head running the football. I've seen Barry Sanders and Eric Dickerson and Marcus Allen and Franco Harris, and we've all been together - we were all together at the Super Bowl - and no one talked about using their head.
You don't need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head - the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we're not getting where we need to be, when really you might be exactly where you need to be.