... ask yourself the following question: ‘Is this useful’?
Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.
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1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?
I want to collect more records from terrorists, but less records from innocent Americans. The Fourth Amendment was what we fought the Revolution over! John Adams said it was the spark that led to our war for independence, and I'm proud of standing for the Bill of Rights, and I will continue to stand for the Bill of Rights.
My hand still shakes when I sign autographs. I still go and sit in the movies like everyone else and look up there and go 'God! Movie stars! Wow!' And I'm in this business. I walk out there just fascinated, and I always want to stay like that. I'm just a little kid going to these movies, and I don't ever want to change.