Our life is the manifestation of our minds.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

As an actor, I'm always so excited about those things that I get to stretch my legs and really get to do something that's hard to do.

This way of life is worth defending.

I think basically I'm lazy, but I have a housewife's mentality when I go about my job.

I don't want to say that sanctions are ridiculous and that we couldn't care less; these are not pleasant things... We find little joy in that, but there are no painful sensations. We have lived through tougher times.

I always loved rock 'n' roll.

I go on Twitter and I ask my viewers, 'What would you like to see next season in my line?' or 'What are things you love to wear?' They're the ones wearing it, so I want to make sure it applies to them.

My focus in 2016 will be the IAAF World Indoor Championships in Portland, and as preparation for that, I will try to break the world indoor mile record in Stockholm on February 17.

It's not so much religion per se, it's false certainty that worries me, and religion just has more than its fair share of false certainty or dogmatism. I'm really concerned when I see people pretending to know things they clearly cannot know.

I met Quincy Jones in Seattle. We were kids together... liked each other when we met and have been close ever since. He wasn't writing when we met - in fact, I more or less started him off to write; voicing, harmony, and stuff like that.

I don't feel I'm a step above anyone on this team. I'm just another link in the chain.

Well there's nobody who has a more supportive husband than I do, and he has a business that he runs, and it's his own business, so he has work to do, my kids have school to do, I mean, people have - there are other things in life besides politics.

I'm dense when it comes to discouragement.

I was a firm believer that if you get married, then that should be it. But it's sadly not always the case; sometimes people can't remain together for whatever reason.

I was gladly cuffed, shackled, loaded into the caged bus and driven through the main gate of Bare Hill Correctional Facility for what I pray to God will be forever.

To me, the kitchen is a place of adventure and entirely fun, not drudgery. I can't think of anything better to do with family and friends than to be together to create something.

I have always loved fashion since I was a kid and customized my school uniforms.

Whenever you feel down, always remember that Almighty Allah has better plans for you.

What message is needed when heart speaks to heart?

I understood that synergistic dance between photographer and object - 'muse,' if you will, 'model,' whatever you call us. It's that silent language of communication, like being psychic with each other.

Writing is frustration - it's daily frustration, not to mention humiliation. It's just like baseball: you fail two-thirds of the time.

Artists in general never stay in the same place; we keep growing. It's still you: you still have that core that you always had, but you work with new people and hear new things.

It is important to understand how leaders have adapted and thought about war and warfare across their careers. 'The Autobiography of General Ulysses S. Grant: Memoirs of the Civil War' is perhaps the best war memoir ever written.