The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

The secret to understanding me is, I'm not trying to be anybody other than who I actually am. People want candid, refreshing leadership. And I've always tried to go with solutions. You know, I've always tried to say, here's how we get our economy growing, here's why we get our debt under control. That's what Mitt Romney is offering.

If I was just normally intelligent, I could probably get away with it - but I'm fiercely intelligent and that's threatening.

I think I have a better sense of my weaknesses - being self-important, selfish and having a big ego probably triggers all the other stuff. I can see myself more clearly.

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

It wasn't until 'Thor' that I started lifting weights. It was all pretty new to me.

I think there's a tremendous amount of unacknowledged hostility in American culture.

The Old Testament is full of poetry, prophecies, chronicles, documentations, storytelling, fairytales.

Personally, I feel that in my own work I wanted to look programmed or impersonal but I don't really believe I am being impersonal when I do it. And I don't think you could do this.

Mastering self-control, the act of restraining one's emotions is the true key to success.

When I was 13, I started writing songs, and it fell into my lap all of a sudden. I wrote poems and journals, but that's when it switched for me to songwriting. That's when I wanted to do everything. It was like a fire all of a sudden. I started coming to Nashville and moved here when I was 15.

I believe that evolution is a true account of nature, but I think we should try to escape it or transcend it in our society.

Our personality should be impenetrable even to ourselves.

In short, avoiding the scourge of unemployment may have less to do with chasing after growth and more to do with building an economy of care, craft and culture. And in doing so, restoring the value of decent work to its rightful place at the heart of society.

Expressions of disapproval are on a level of vulgarity that cannot be tolerated. The way to express disapproval is to do without applause.

I've talked about sex a great deal in my music for a great while now. I feel very comfortable with it.

Every moment of one’s existence, one is growing into more or retreating into less.

Things forbidden have a secret charm.

Never give up. Keep your thoughts and your mind always on the goal.

We should celebrate Christmas throughout the year, but I believe the whole concept of giving was the basis of Christmas, that it was a charitable, you know, giving, and I think we got carried away with giving.

The Oakland A's, I loved all my teammates there. I loved all the coaches. They gave me the opportunity to play in the big leagues. And for that, I thank them. I mean it was a dream come true for me.

I'm not responsible enough to have a dog - or a child.

I want to do work that has a message and casts a light over an area that's dark. But I'm fun and jovial, too.