The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

To me, country music's about life. It's about Monday through Friday. It's the blue-collar, 40-hour week, songs about life. It used to have more of a sound, but I think the heart of that's still the same. It's still American music.

When the Jewish people, after nearly 2,000 years of exile, under relentless persecution, became a nation again on 14 May 1948 the 'fig tree' put forth its first leaves. Jesus said that this would indicate that He was 'at the door,' ready to return.

Leadership: Converting dreams into goals and goals into success.

That's the beauty of argument, if you argue correctly, you're never wrong.

A lot of times when I've been offered film series and stuff, if they shoot in Los Angeles, I lose interest.

The bar to get entry into the labour force is rising faster than people expected, and the ability to stay there is falling.

I started out in anthropology, so to me how society works, how people put themselves together and make things work, has always been a big interest.

We should all laugh more at our elected officials - it's good for us and good for them.

You win the presidency by connecting with the American people's gut insecurities and aspirations. You win with a concept.

I always joke that a makeup-free day is good for the pores.

My audience was my life. What I did and how I did it, was all for my audience.

As a professional actor, I don't have much choice about what I've gotten into. I tend to be cast in comedies and I'm fine with that.

It astonished me in the early Nineties to suddenly have musicians admit that they had been inspired and influenced by us. That meant a lot at that time. But of course, being human, the... disrespect isn't even strong enough a word, is it? The opprobrium was painful. Being popular and hated is not satisfying.

So, it becomes an exercise in futility if you write something that does not express the film as the director wishes. It's still their ball game. It's their show. I think any successful composer learns how to dance around the director's impulses.

The reason they don't make movies for adults and for people which are the largest bulge of the population is because they are not usually going to the movie the first weekend. They take a while to learn about it, probably word of mouth. It takes a lot of money to release a picture.

I thought martial arts was going to help me with my movies and TV stuff, but I realized it would not.

I grew up as this very carefree, happy kid then things turned darker for me. Maybe it was because I saw that the world wasn't as happy a place as I had hoped it would be for me.

I've never felt any sense of competition with anybody, and we're all friends; we're all good friends.

I want to have fun. It's a beautiful life. You learn, you win, you lose, but you get up.

I only really fake it anymore with sommeliers who are being really snotty to me and I don't want to take their grief and so I try to do something to kind of throw them off or put them on the defensive, even if I don't know what I'm talking about.

The most fun I ever had on a movie was working with Albert Brooks. He's the caviar of comedy. I mean, nobody's funnier; nobody is smarter than Albert Brooks.

Spare me through your mercy, do not punish me through your justice.