The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

Communism is like prohibition, it is a good idea, but it won't work.

The most important impact on society and the world is the cell phone. Cell phones have actually been one of the primary drivers in productivity improvements.

An angel has no memory.

I made about 28 movies, and I think about five of them were good.

If someone throws you in a pool and you can't swim, you're going to struggle.

He said there is 80 of us, ready to come down and the next thing I knew is that Jo Brown dashed in and said your family has already moved and you have to move, the boat is ready to take you out. I didn't have time to ask, even ask a question.

Martial arts just normally would not draw me to the box office.

I'm almost like three people. There's me the, Dolly, the person. There's me, the star. And then there's me, the manager.

How can you look at the galaxy and not feel insignificant

Paul Ryan is loved in our state because he's a conservative who has advocated for conservative policies, and Donald Trump coming out saying favorable things about Mr. Ryan's opponent doesn't add to the number of voters in Wisconsin that'll vote Donald Trump.

I wrote 'The Spy Who Came in from the Cold' at the age of 30 under intense, unshared personal stress and in extreme privacy. As an intelligence officer in the guise of a junior diplomat at the British Embassy in Bonn, I was a secret to my colleagues, and much of the time to myself.

I literally was saved by a role, from becoming a cab driver. I never did have to wait tables, though, so looking back I guess I had it pretty soft.

Moreover, as the leadership of the House confirmed last year, the Administration remains opposed to a congressional resolution on the Armenian Genocide due to Turkish objections. This approach sends absolutely the wrong signal to Turkey and to the rest of the world.

I've had people accuse me of being too tough of a grader. But my job is to paint reality versus telling people what they want to hear.

I'm not for censorship without reason.

To be completely honest, it's shocking to me that I keep getting the villain roles! I do not see myself as the villain and I know, growing up, I was the opposite of a villain. I would never try to be a villain to anyone - but maybe other people I grew up with feel differently about that.

A majority of my blind students at the International Institute for Social Entrepreneurs in Trivandrum, India, a branch of Braille Without Borders, came from the developing world: Madagascar, Colombia, Tibet, Liberia, Ghana, Kenya, Nepal and India.

The senior officer who met with reporters in Baghdad said there had been 21 car bombings in the capital in May, and 126 in the past 80 days. All last year, he said, there were only about 25 car bombings in Baghdad.

I don't think I've ever had more fun doing anything in my life than trading verses with Daryl Hall on 'Private Eyes.' That's as fun as it gets.

But however measurable, there is much more life in music than mathematics or logic ever dreamed of.

We love our planet Earth. We should - it is our home, and there's no place like home. There can't ever be a better place than Earth.

They say that God is everywhere and yet we always think of Him as somewhat of a recluse.