The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.
Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.
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1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?
Here in Russia,, in many cities, people are irritated by Caucasian intrusion. Caucasians come from foreign countries; they are ubiquitous: in markets, shops, hotels, restaurants. They misbehave, and in this sense we have feelings similar to those that the Germans have toward the Turks and the French toward Algerians.
Acting is rare. You can be rehearsing Ibsen with Sir Richard Eyre and suddenly he has to take a call on his mobile telling him his friend Arthur Miller has died. Or you can come back from a job on the Isle of Man to be told by your agent you're going straight out to South Africa on another shoot. There's not even any time to wash your pants.
As an owner, you have a choice. Do you want to adopt a vision that you think is real sharp and real cutting edge and could get you from good to great - has a chance - or do you want to just say the organization is not about that, and we're not going to try to adopt a new coaching philosophy and vision.
There is a woman named Wendy Wood, who did a study when she was at Duke, and she followed around college students to try to figure out how much of their day was decision-making versus how much was habit. And what she found was that about 45 percent of all the behaviors that someone did in a day was habit.