This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

Every time when they would call my name I kept hearing 'New York Knicks' instead of 'Seattle SuperSonics.'

Those who live in glass houses shouldn't throw stones

Conservatism is not the problem. Conservatism is the founding of this country, essentially. Conservatism isn't even really an ideology. Conservatism is just what is right, proper, decent, and moral. That's all it is.

It's important that period films aren't seen as just a lovely visual exercise.

We are spirit children of a loving Heavenly Father who placed us in mortality to see if we would choose - freely choose - to keep His commandments and come unto His Beloved Son. They do not compel us. They cannot, for that would interfere with the plan of happiness. And so there is in us a God-given desire to be responsible for our own choices.

Babies control and bring up their families as much as they are controlled by them; in fact the family brings up baby by being brought up by him.

I think I'm one of life's copers. And picking myself up and dusting myself off and starting all over again is one of my mottoes, actually.

They're only truly great who are truly good.

To be the world No. 1 has always been a dream for me.

Even though I am very tied to and close to my heritage, I learned Spanish in college; I didn't grow up with it. Growing up in South Texas is different from Miami or L.A. where it is a necessity to speak Spanish.

I want to fly a jet. I'd love to just be in the air and go mach 3 or mach 4. Or, I'd be an underwater salvager. I've always been fascinated with the Bermuda Triangle and Atlantis. I love chemistry, also. That's why acting is so random for me!

I have studied the details, listened to Ohioans on all sides of this issue, and consulted with nuclear experts. This deal is not about trusting the Iranian regime, but instead working with our allies on comprehensive, verifiable restrictions to block Iran's pathways to a nuclear bomb without precipitating another war in the Middle East.

If you believe in equal rights then what do womens rights gay rights etc. mean Either they are redundant or they are violations of the principle of equal rights for all.

Honor is not the appendage of any social class. It is a way of life which may be freely chosen by any man or women regardless of race color or creed.

It's one of those things; you just get a very nice stroke from being included in the next thing.

There are those who leave without our needing to detain them; we have said all there is to say.

There was no way I was going to end up in the scrum when I came to rugby - you know, waste my pretty looks.

I have often noticed that a bribe has that effect - it changes a relation. The man who offers a bribe gives away a little of his own importance; the bribe once accepted, he becomes the inferior, like a man who has paid for a woman.

The people sensible enough to give good advice are usually sensible enough to give none.

When I am in the sound booth, I am trying to convey as much as I can through just my voice.

I stopped playing in Jr. events when I was 12 and played women's.

Every time there's a really good story, there's women in it. We may not get as many roles, but the roles we get are really good, I think, for the most part.