Mindfulness, I had come to believe, could, in fact, change the world.
Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.
Explore more quotes
1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?
There's a great op-ed piece by Kurt Johnson, who runs The List Project, that I recommend everyone read. He was talking about how he's been trying to get out of Iraq who were our allies, who are now subject to torture, and their families are being killed because of their alliance to the United States.