We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

Its toughest to forgive ourselves. So its probably best to start with other people. Its almost like peeling an onion. Layer by layer forgiving others you really do get to the point where you can forgive yourself.

He builds the dam after the flood.

You will soon break the bow if you keep it always stretched.

Bear in mind that your own resolution to succeed is more important than any other.

As long as they're willing to pay to prove it, I'm willing to let them.

Be the hunter, not the hunted.

Programming is not a science. Programming is a craft.

I don't remember my parents together, ever: my father was much older, and really only interested in collecting magazines and bathroom suites; we were the only family in the area to have a bathroom suite on the lawn.

Everybody in my band is a lion, and everyone's mastered their own domain... And we have a platform, and we have built it painstakingly and punched ourselves in the face every way we could to get where we are.

I like to write music. And I think exploring with lyrics and figuring out how to make complete songs is fun. I think I have a take on it. I don't know if it's great, but it's an interesting take. It's original.

I'm a black American, and I'm proud to represent who and where I'm from - unapologetically. There's no shame in my game.

Think about it: If you don't have any actual, tangible skills, then how can you do anything? You may be laughing and nodding, but do you realize how few people, when asked the basic question, 'What can you do?' stumble on the answer and have nothing to say? Most people.

At 16, I would wear clothes that hid my body; now I've found clothes that fit me rather than cover me. I'm not skinny, but I'm healthy, and you have to embrace what you've been given.

Any time a team doesn't score points, it's on me.

Animals in the wild are lean, and I think we should be too.

Gods glory is the big news of the Bible and my desire is that it would be all about me but really its all about Gods glory.

Courage is going from failure to failure without losing enthusiasm.

There are reasons people seek escape in books, and one of those reasons is that the boundary of what can happen is beyond what we do - or would want to see in real life.

I was really heavy growing up, so it was never feeling like the pretty girl, never being popular.

I was so low that I wanted to exit. And I took a bunch of pills, and they were sleeping pills. And at least they would put me to sleep, and maybe I wouldn't wake up, and that was fine.

All of my high school male teachers were WWII and/or Korean War veterans. They taught my brothers and me the value of service to our country and reinforced what our dad had shown us about the meaning of service.

Come Christmas Eve, we usually go to my mom and dad's. Everybody brings one gift and then we play that game when we all steal it from each other. Some are really cool, others are useful and some are a bit out there.