Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

Invitation is the sincerest flattery.

My success and my misfortunes, the bright and the dark days I have gone through, everything has proved to me that in this world, either physical or moral, good comes out of evil just as well as evil comes out of good.

I'm not trying to run away from my fans at all. I want them to grow with me.

Vegetarians are doomed in the Chilean street-food scene, though if they are willing to ingest small quantities of lard, they can enjoy the ever-popular squash, salt and lard biscuits known as sopaipillas.

I will fight for my children on any level so they can reach their potential as human beings and in their public duties.

God allows circumstances to build us up. God has got our back.

I really enjoy travelling around the world. I get to meet some extraordinary people.

Everything else you grow out of, but you never recover from childhood.

One becomes a grandfather and one sees the world a little differently. Certainly the world becomes a more vulnerable place when one has a grandchild, or now I have two. And I think that possibly there's some tenderness that came out of just time and age and being a parent and grandparent.

I'm never one to care too much if my work becomes adapted; I make comic books.

If I have nothing to sacrifice, I have nothing to gain.

If you dont know what you want you will probably never get it.

By allowing multiple partners to contribute, an open platform can nurture an entire ecosystem of developers and apps. Good products integrate and become great products. Users get a one-stop solution for social needs.

The ordinary scientific man is strictly a sentimentalist. He is a sentimentalist in this essential sense, that he is soaked and swept away by mere associations.

I am the first Egyptian civilian president elected democratically, freely, following a great, peaceful revolution.

I am self-conscious, and I'm aware of my body. But I struggle with America's limited idea of what perfection is.

Most physicists like myself won't believe the result until every possible caveat has been investigated and/or the result is confirmed elsewhere.

You always get a buzz from winning. Winning is... everything.

Ladies and gentlemen, even my own staff challenges me. When I issue edicts, commands, orders, ideas, you would think that there would be overwhelming blanket acquiescence, approval, and support.

To a degree, rock fans like to live vicariously and they like that, music fans in general, but when indie music sort of came into prominence in the early '90s, a lot of it was TV-driven, too, where if you saw the first Nirvana video, you're looking at three guys that look like people you go to school with.

A cat is never a presentation, but an innocent happening.

Although the world is full of suffering it is full also of the overcoming of it.