This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

When you work out or you're doing anything active, it's more fun as a group. You may lose track of the time, and the next thing you know, you're working out for two hours because you're having fun.

We go see theater, we take in art, because it makes us feel.

With too much pride a man cannot learn a thing. In and of itself learning teaches you how foolish you are.

The best scientists that I've met are those that are humanists and scientists at the same time.

The clubs are good fun-having a laugh, really having a good time.

I was born in Berlin on March 15, 1830, the second son of the royal university professor K. W. L. Heyse and his wife Julie, nee Saaling, who came from a Jewish family.

Sometimes you try to help people, and it backfires on you, and then they try to take advantage of you.

We Muslims believe that the white race, which is guilty of having oppressed and exploited and enslaved our people here in America, should and will be the victims of God's divine wrath.

I grew up in a household where we talked politics a lot and argued politics a lot.

Each moment in time we have it all, even when we think we don't.

Successful people understand the value of time. Once they commit to doing something, they would never cancel.

Surround yourself with supportive people. All the negative people, man you have to push them aside.

I always felt I was living in two worlds. One was the Mexican world, because nearly everybody I knew, relatives and cousins and kids in the neighbourhood, were Mexican. Then school was a different world. It was ethnically mixed.

Any skills that I have, I couldn't really make money with them. I would like to think that maybe I would be doing something in psychology or something of that nature because I love that vein of medicine - the getting down and getting nitty-gritty.

Some prescient American collectors, including Vicki and Kent Logan and Mera and Donald Rubell, began collecting Chinese art before 2000 with a genuine passion, but as the auction prices exploded everyone was beating a path to the galleries and artist studios in China. It became the 'China thing.'

Radiation doesn't recognize borders. A meltdown in Japan or India, say, is a danger to the whole world. Wind circulates the radiation everywhere. Water quality is affected. We all eat the same fish. We use products from all over the world - if something is contaminated, it will cause harm.

If nothing is more important to you than that you feel good, you can form a fantasy about someone who is in your life and they will begin to modify to meet your fantasy, because Law of Attraction is a very powerful thing.

The choice of roles as I grow older gets more and more limited, so if I pin myself to one kind of part I would get in trouble. So, these oddball ladies came along for me to do - I guess Terry Gilliam helped in this respect. I have found them more interesting, flashier and I get more mileage out of them.

Michael Chabon has long moved easily between the playful, heartfelt realism of novels like 'The Mysteries of Pittsburgh' and 'Wonder Boys' and his playful, heartfelt, more fantastical novels like 'The Amazing Adventures of Kavalier & Clay' and 'The Yiddish Policemen's Union.'

You can find old Jewish newspapers from Detroit that have my promotional ad in them. It was a totally insane time in my life. Paul Rudd was also a bar mitzvah emcee, you know? It was like being a local rock star in Detroit.

Everyone one-on-one will be completely honest about the music that they listen to. But then you get into a group situation, and then it's the cool/uncool debate. I have really done my very best to reinforce the very fact that your heart knows better than your head does what you like when it comes to music and what not.

In the time one is given, the steward must make the most of the talents one is given by the Lord.