The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.
Harris' book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.
Explore more quotes
1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?
There are still thousands of people dying every year in Laos, mostly children and farmers, from unexploded anti-personnel ordnance that the U.S. simply saturated much of the land with, especially in the Plain of Jars. There actually is a British engineering team trying to remove some of these things, which are much worse than land mines.