“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

There's no question, I think, as more and more people get to know Rex Tillerson, they're going to be really proud of the choice that Donald Trump made as our next secretary of state.

Let France have good mothers, and she will have good sons.

Extreme justice is often injustice.

Sure I believe in God and the Devil, but they don't have to have pitchforks and a long white beard.

It does not take much strength to do things, but it requires great strength to decide on what to do.

Christianity is a lifestyle. And being a Christian is more than a label.

Some things, like the orbits of the planets, can be calculated far into the future. But that's atypical. In most contexts, there is a limit. Even the most fine-grained computation can only forecast British weather a few days ahead. There are limits to what can ever be learned about the future, however powerful computers become.

I can't sleep in my makeup. Sometimes I'll be really lazy and try to not think about it and just fall asleep, but I have to take it off and as soon as possible. Sometimes it'll be quick.

Most Americans descend from the very people who built this country with their bare hands.

When you represent the state of Washington, we have a tradition of deciding social issues by vote. Washington State passed abortion rights before Roe v. Wade and affirmed it at the ballot box later.

I do tend to think that I've written a great deal out of my unconscious because half the time I don't know what a given character is going to say next.

When I was starting out, I saw it as something that was definitely going to end. Every time I came to New York for fashion week or to interview someone, I was so sad going back home because I thought, 'These things don't get to last.' That's sort of the narrative of young success.

I love to write. It's my first love.

When I come to spar, I definitely come to spar; I definitely come to fight.

Our world is so glutted with useless information, images, useless images, sounds, all this sort of thing. It's a cacophony, it's like a madness I think that's been happening in the past twenty-five years. And I think anything that can help a person sit in a room alone and not worry about it is good.

It was very important to establish a sound, so that people heard a record on the radio and knew immediately that it was you.

I think sci-fi films have become rather bleak, and understandably so - I think we've made some big mistakes globally with how we're developing, and we deal with that guilt by creating these very dystopian futures in films.

What does it take to win in New Hampshire? Grass roots and financial resources.

Leaders don't create followers, they create more leaders.

I still think there are some pitches in this pitching arm, so I will continue playing with USA Softball, but knowing that this could be the last time a softball player stands on the Olympic podium and has the opportunity of experiencing this - it was emotional.

You can't afford to rest on your laurels at all, or you'll instantly be on the bench.

People dont choose their careers they are engulfed by them.