“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

Every State has the primary duty to protect its own population from grave and sustained violations of human rights, as well as from the consequences of humanitarian crises, whether natural or man-made.

The only thing that matters is to have charm and expression. Then comes that horrible gnawing doubt of our own magnetism. Is it possible that, though we are not lovely, we are not irresistible either? That we will have to go through life belonging neither to the triumphantly beautiful nor to the triumphantly ugly?

Everyone likes different things. Not everyone's the same. Not everyone runs their mouth. Not everyone can fight.

A continual dropping in a very rainy day and a contentious woman are alike.

If Washington is a two-party town, why can't Hollywood be one too?

When the external factors over which one has no control in a way start to become negative, it starts to affect our creative juices.

Our material possessions, like our joys, are enhanced in value by being shared. Hoarded and unimproved property can only afford satisfaction to a miser.

When it comes to grunge or even just Seattle, I think there was one band that made the definitive music of the time. It wasn't us or Nirvana, but Mudhoney. Nirvana delivered it to the world, but Mudhoney were the band of that time and sound.

I have to admit that I only read 'War and Peace' when I was 40. But I knew the basics before then.

There's always room for your hard-core country songs, and that will always shine through, and I'll always have those on my albums. And then I'll have fun stuff that gets people up and dancing that some people may want to say, 'Well that sounds real pop-y!' but I don't really think it does, I just think it's what's going on.

Truth can be a matter of perspective, but I also think there's a truth that exists, that there are laws to the universe the way Gandhi and Dr. Martin Luther King believed.

Some versions of crab cakes are mostly crabmeat lightly bound with egg, but I'm a firm believer that a crab cake should contain bread crumbs.

When people from organizations like the World Bank descended on Third World countries, they always tried to remove obstacles to development, to reduce economic anxiety and uncertainty.

Compassion knows that choosing the higher road in any situation is the most loving option for you.

Technically, maybe I learned most of all from George Stevens, and among his movies I learned the most from 'A Place in the Sun.' It's a lesson in moviemaking.

There are lots of ways to work together.

There's certain things as a songwriter that I don't really care to write about, and there are certain things I won't sing about anymore. There are just so many things that I probably thought was OK for me, or have been in the past, that I would never want my son to think was OK.

That was when the Spanish came in and conquered the Aztecs. I thought that was a clever thing.

By standing still, we're making the things we don't like about Obamacare even worse, forcing Missourians to bear all the costs of this law - and reap none of the benefits.

When you have a lot of resources, the most important thing is to have had good parents and to have been brought up by people who gave one the proper values.

People will tell you anything but what they do is always the truth.

Only once in a thousand years or so do we get to hear a Mozart or see a Picasso or read a Shakespeare. Ali was one of them, and yet at his heart, he was still a kid from Louisville who ran with the gods and walked with the crippled and smiled at the foolishness of it all.