“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

Comic-Con fans are so affectionate, and it's always a lovely way to start a new season.

'Fargo' was the turnaround for me, in terms of film, because it was a part; it wasn't a line.

Bravely overcoming one small fear gives you the courage to take on the next.

The world is filled with violence. Because criminals carry guns we decent law abiding citizens should also have guns. Otherwise they will win and the decent people will loose.

A reactionary is a somnambulist walking backwards.

Empty your cup so that it may be filled become devoid to gain totality.

My mom is a huge woman of worth for me because she's been my idol my whole life. My mom was someone who juggled everything. She had her own career, she raised five kids, she was Superwoman... and she was never satisfied doing just one thing because... she probably just had too much energy.

Fat and fitness can go together ... It depends on other factors.

Anyway, the sort of love that will not wait is probably best to pass by.

Latency is very important when you think about autonomous cars and things like that - 5G will really change the game, and I think will be another spike of growth in the wireless industry.

You know, at the end of the day, the only thing you have is trust and honor in this world. That's all you have. All you have is your reputation built on trust and your personal honor. When you don't have that anymore, well, you know, there you go. Trust was broken.

We've seen the power of the PC, and we've seen that it's unstoppable.

There are really very few roles for women in films in which you can also make a living.

Anybody who deliberately propagandizes with lies should be held up to scorn and ridicule.

Every day I get up and look through the Forbes list of the richest people in America. If I'm not there, I go to work.

I was a born singer.

I grew up in Brooklyn, and my parents were Holocaust survivors, so they never taught me anything about nature, but they taught me a lot about gratitude.

Basically, I really love work that puts the reader into a kind of vertigo, into a real doubt, and a beautiful way to convey that, a really perfect metaphor for that, is to make the reader also experience doubt.

Of course there are always exceptions, but opinions are not to be feared.

Early Music training seems to shape the young brain, strengthening the neural connections and perhaps establishing new ones.

We see new things all the time. We see new retroviruses out there - which is the category that HIV falls into - and we're very, very concerned because this is the part of the world where HIV jumped from chimpanzees to humans.

A radical and transformative thought goes nowhere without the willingness to challenge convention.