“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

My hope always when I am working with a new client is that I will cultivate a relationship with them: develop a dialogue and a way of working. This makes it easy for a star to trust you.

Any seeming deception in a statement is costly not only in the expense of the advertising but in the detrimental effect produced upon the customer who believes she has been misled.

Great education is a combination of a supporting environment, dedicated teachers and students who take joy in learning.

I hope that I can make good music out of whatever genre I go into. Just to prove to myself that I can.

I was about half in love with her by the time we sat down. That's the thing about girls. Every time they do something pretty... you fall half in love with them, and then you never know where the hell you are.

When I do a picture and it's 90% black, like 'Bird,' I use 90% black people.

I heard about the project over a year before we began. My American agent said, 'Oh, you might want to read 'In Cold Blood' because they're talking about you for Capote, but the script's with Johnny Depp and Sean Penn at the moment.' So, these things take their time to dribble down the food chain.

Being confident in your own skin is very sexy. I think when you have fun and are yourself that is sexy too.

All of the films that I've made are about the country I live in and grew up in... And I think if you're going to put an artist's eye to it, you're going to put a critical eye to it. I've always been interested in the gray area that exists between the black and white, or the red and blue, and that's where complexity lies.

TARP became so politicized that having money from it was almost like a scarlet letter. There were debates over compensation, worry that the rules were going to get changed. All the banks were desperately rushing to get that money back as soon as possible - in part, so they could pay themselves bonuses without any government restrictions.

I would run into the corner store, the bodega, and just grab a paper bag or buy juice - anything just to get a paper bag. And I'd write the words on the paper bag and stuff these ideas in my pocket until I got back. Then I would transfer them into the notebook.

Republicans like to indict Democrats as anti-corporate zealots.

I used to be able to think. My brain's circuits were all connected, and I had spark, a quickness of mind that let me function well in the world.

My father is Swedish and my mother is French.

The ukulele was the first of many instruments they had bought for me. They got me a guitar when I was eleven, which my son Morgan uses until this day. They paid for 3 years of guitar lessons; they bought me a bass fiddle, which I still play.

I do not need to hear how I am judged by others. I know by myself if I can be satisfied or not with my work.

You see, at the end of the day, my most important title is still 'mom-in-chief.' My daughters are still the heart of my heart and the center of my world.

Each dancer has a different dialect that they speak.

I work hard. But I play hard, too.

Figuring out what to wear is much easier if you first think about what effect you want to create.

All these horror movies are slasher film now. I like them, they're fun, but they wink at the audience and you're really not terrified through the movie.

We may never find a way to live in suburbia with deer as we do with raccoons, say, or squirrels. So for this reason, it's very important that we make sure always to save enough wild or open land so that they can live in their normal manner.