Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

That the way to achieve higher standards of living for all is through science and technology, taking advantage of better tools, methods and organization.

To fans of British Labour Leader Jeremy Corbyn, the Chilcot report should be read as a kind of Rorschach test - those experiments psychiatrists sometimes use to determine what their patients imagine they are seeing in the shapes of inkblots.

Time is but the stream I go a-fishing in. I drink at it; but while I drink I see the sandy bottom and detect how shallow it is.

We have been so trying to convince them from the very beginning of our organization, but with no success.

War is a fundamental aspect of human existence. It's good to know what war entails and what the human sacrifice is.

Key is never be afraid of being yourself. Never!

We are told to let our light shine, and if it does, we won't need to tell anybody it does. Lighthouses don't fire cannons to call attention to their shining- they just shine.

Show me a poorly uniformed troop and I'll show you a poorly uniformed leader.

I like making people laugh. It comes off and shines in everything I do.

Some of the craziest people I've met, in my life, are some of the most brilliant people I've met.

If God had intended us to fly, he'd have never given us railways.

Every Jew in Palestine is a bit of an Arab, and no Arab in Israel can deny that he's a little Jewish.

The thought of immortality is as well founded as any other well authenticated postulate of the human reason.

Your hair is the ball gown you never take off.

Painting keeps me occupied in those moments when travel can be aimless and even disorienting. Mainly it is a way to register at least some of the new impressions of a foreign place, when its thrilling barrage can sometimes overwhelm you.

Try imagining James Joyce not writing about being a Catholic.

I would rather do a project that I've invested so much time to, rather than try to get a part on another show.

I was walking around with the babies so much that when I got to the Sidney Lumet picture, I would be on set in between takes and I'd be rocking back and forth. Just standing like this rocking back and forth, and Sidney would say, Why are you walking like that in between takes?

I am utterly, consummately intense, wearing sunflowers and poppies and dahlias in my buttonhole.

Well, as you know, General Motors does not make hybrids. Ford only made 4,000 hybrids last year.

I'm hoping to become a recording artist and make albums and go on tour.

I do not ask, O Lord, that life may be a pleasant road.