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Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

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Amy Morin
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27 thought(s)27

Positive & Healthy Mindset

To be physically healthy on the outside, we have to be healthy in the inside.
Positivity
Health
Mindset
Gratefulness
Habit
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