Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

Whenever we think of Christ, we should recall the love that led Him to bestow on us so many graces and favors, and also the great love God showed in giving us in Christ a pledge of His love; for love calls for love in return. Let us strive to keep this always before our eyes and to rouse ourselves to love Him.

Exxon, one of the companies that has spent tens of millions of dollars denying climate change, denying any responsibility to deal with, taking government subsidies on a massive scale, now their ads are all about, 'Oh, we want a clean future. We're looking at clean energy and all that stuff.'

I went to several different grade schools all over the West Coast. I got polio when I was 8 and spent eight months in the hospital and a rehab clinic in Seattle.

Everyone acts stupid at some time in order to be loved.

You may feel that Peter Martins' 'Beauty' is too compressed and inexpressive, but it's loyal to the text.

The films that I love are very straightforward stories, like really old-fashioned stuff.

I love the idea of cooking, but I don't like using recipe books, so I'll put a mish-mash together, and it might be amazing by total accident, or it will be a catastrophe.

I've always been more afraid of being left alone or left out than of things that go bump in the night.

Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles.

Going with the flow is responding to cues from the universe. When you go with the flow youre surfing Life force. Its about wakeful trust and total collaboration with whats showing up for you.

You can be in love and raise a family wonderfully by not being married, but actually, marriage does give us a strength, because it's quite hard to get out of, and so it makes us fight more to keep it together. If divorce becomes dead easy - which it sort of has - then we don't have that backup. Because, for everybody, relationships are hard.

It's incorrect to think of bacteria as these asocial, single cells. They are individual cells, but they act in communities, exactly the way people do.

Like some kind of particularly tenacious vampire the short story refuses to die, and seems at this point in time to be a wonderful length for our generation.

Best and I worked in the sub-basement of the old medical building day and night. Time, meals, sleep - all were of secondary consideration. We had to get insulin into a form that was refined enough for continued clinical use.

I believe that there is some spiritual entity that's greater than us. I do not belong to any specific organized religion. I have always believed that, and I believe it even more so now. I believe that someone was listening to me, and someone is giving me an incredibly blessed life.

As long as 'Pearl Harbor' stays in the past, it's perfect; when it wretchedly changes gears in the late going, it becomes the wrong kind of same old story: Hollywood stupidity and callowness, writ large across the sky.

I never went to drama school.

A spirit of innovation is generally the result of a selfish temper and confined views. People will not look forward to posterity, who never look backward to their ancestors.

The idea that everything is purposeful really changes the way you live. To think that everything that you do has a ripple effect, that every word that you speak, every action that you make affects other people and the planet.

In the journey of success, the only person that has to believe in your dreams is nobody else but yourself.

Let a man once overcome his selfish terror at his own infinitude, and his infinitude is, in one sense, overcome.

The doors will be opened to those who are bold enough to knock.