Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.
To be physically healthy on the outside, we have to be healthy in the inside.
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Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.
friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.
It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.
This is the 21st century, and we would all like to think racism is dead in America. Actually, that's not the case: still there are some racial issues that are out across this nation, and so we have a responsibility as compassionate citizens of America, no matter what our ethnic group happens to be, to confront these issues when they arise.
I always wanted to be a zookeeper when I was growing up, and I've wound up a zookeeper! I've been working with the Los Angeles Zoo for 45 years! I'm the luckiest old broad on two feet because my life is divided absolutely in half - half animals and half show business. You can't ask for better than two things you love the most.
I want to be an example of a guy who made something of himself out of nothing. A guy who overcame the odds of a tough childhood, who worked hard, who didn't let his surroundings get the best of him and lead him to jail or the graveyard. Where I ended up - being a comedian, a TV star, and a movie actor - might be unique, but my story is not.