Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.
To be physically healthy on the outside, we have to be healthy in the inside.
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Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.
friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.
It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.
I still read romance, and I read suspense. I read them both. And part of it is, I like stories with strong characters, and I like stories where there's closure at the end. And I like stories where there's hope. That's a kind of empowerment. I think romance novels are very empowering, and I think suspense novels are, too.