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Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

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Amy Morin
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Positive & Healthy Mindset

To be physically healthy on the outside, we have to be healthy in the inside.
Positivity
Health
Mindset
Gratefulness
Habit
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