Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

I was born to make mistakes, not to fake perfection.

Two quarters doesn't make a trend, but it's a heck of a lot better than none.

I consider myself as a singer first, but something that really helped me come into my own is that there's not a separation between me singing and me playing the guitar. The two fed off the other.

Soviet moviegoers gazed enviously on the jalopy that took the Joads from Oklahoma to California. The message Russians took from 'The Grapes of Wrath': even the poorest capitalists have cars!

To Jesus Christ I commend my soul; Lord Jesus, receive my soul.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

From my teenage years on, I sought out Native elders from many tribal nations and listened to their words. I also started a small press, The Greenfield Review Press, and became very involved with publishing the work of other American Indian authors, especially books of poetry.

You read 'Stalingrad' by Antony Beevor because you're interested in the Second World War or Russia or whatever.

I don't want to say that our expectations of love are too high; it's just that if we're to meet them, we have to become a little more self-aware.

The last thing that should come between two willing parties, one that wants to adopt and one that wants to find a home, is economics.

Composers and lyricists are making songs that are approved by the producers and directors.

The person, be it gentleman or lady, who has not pleasure in a good novel, must be intolerably stupid.

When I first decided I was going to have a go at writing a book - and really, it was a mid-life crisis - I was 39. I was in business with my husband; we had a very busy lifestyle and quite a hectic schedule running this flourishing business in travel, and I found myself waking up and realising that I didn't want to do this anymore.

A lot of what is publicized now is really pretty trivial stuff - you know, what I eat for breakfast, where I have my pedicures, questions that I just cannot for the life of me understand why someone would want to know that.

You have to train people how to be business innovators. If you don't train them, the quality of the ideas that you get in an innovation marketplace is not likely to be high.

The idea was to study fertilization in as many different phyla and organisms as possible, using the simplest possible equipment and a microscope. Biochemical approaches were not much in vogue, and running gels impossible at first.

Dumb luck brought on the move from business to acting. I had moved to New York when I was 23, in the year 2000. On a lark, I went to audition for a soap opera. I thought, 'Hey, this will be a really fun story to tell my grandkids one day, that I auditioned for a soap!'

I think there are a lot more writers who are actors than you know; they just don't have roles on famous TV shows that you recognize.

The holiest of all holidays are those kept by ourselves in silence and apart; the secret anniversaries of the heart.

You couldnt have strength without weakness you couldnt have light without dark you couldnt have love without loss

It's not like I force myself to think of sad things, but... it's more that I make music because it makes me happy.

We need to move past blame and make sure we are delivering care to our veterans.