Worrying involves negative--often catastrophic--predictions about the future.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

It is easy to believe in freedom of speech for those with whom we agree.

Whenever I feel I am going through my own 'little' challenging moment, I just think about my mom.

Capitalism is a system for determining objective value.

A rumor that followed me forever was that my family was in the mafia. For years I had to live with it. They'd call me the mafia princess, so I rolled with it for the rest of high school. People even joke about it today.

The soul in sleep gives proof of its divine nature.

You cant always write a chord ugly enough to say what you want to say so sometimes you have to rely on a giraffe filled with whipped cream.

All of the muscles were gone, so that was a real tough time of rebuilding all of that. But you have a deadline, you have an obligation. You've said that you will commit to this part, and I just can't live with myself for not really giving it as much as I can.

It's a funny thing coming home. Nothing changes. Everything looks the same, feels the same, even smells the same. You realized what's changed is you.

Be generous with kindly words, especially about those who are absent.

All I ever wanted was to reach out and touch another human being not just with my hands but with my heart.

I think that's one of the first things you'd say if you met me: that I am just nice and smiley. And that's how I might appear when I'm not competing. But I'm totally different when it comes to sport. It's just something that seems to be within me. It's not external or visual. But it's within me.

Our children need to see and hear about more black role models in many fields so they can make better choices.

Commitment means that it is possible for a man to yield the nerve center of his consent to a purpose or cause a movement or an ideal which may be more important to him than whether he lives or dies.

Revival is the eruption of God's heart on a life poured out.

When I'm not working, I love going to the beach. I am from Florida, so I definitely love the beach life. I love horse-back riding. Just to go out to a barn, it's fun. It's kind of like a get-away from the city. And also, I love animals.

I am concerned that the vague guidelines and policies used by the NSA for intelligence collection and sharing, in conjunction with elusive direction from the Administration, have led to intelligence being collected on sitting members of Congress for political purposes.

We must pursue immigration reform - it's something we have to do, something that starts with border security.

I'm not sure I know how to make music anymore. Maybe you're given a window into things for a time, and beyond that maybe it goes away. Why should you expect it to stay?

Change is not an event, it's a process.

I wrote a lot of poetry when I was a teenager - mostly desperate love poetry!

Moral persuasion over a period of time makes a difference, but we shouldn't be naive to think that just because we raise it in a meeting it will make all those problems go away. It won't and it doesn't.

You were not wanted. You were, at best, tolerated. You had to be constantly on your guard, like an animal in a jungle full of beasts of prey. You experienced it all within the short distance of five miles from the gates of St. Peter's to Park Station in the city.