Worrying involves negative--often catastrophic--predictions about the future.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

Southerners can claim kin with anybody. It's one of our most dextrous talents.

From my very first day in the Mayor's office, I have worked closely with the Council members who share our vision of a city hall that really protects taxpayers and cares... yes... about the little things that make a big difference in people's lives.

Voting Labour in the past hasn't protected Scotland against Tory governments.

As we take stock of this century of achievement, Ulster Unionists have every reason to feel proud.

Idleness is the beginning of all vice the crown of all virtues.

I'd like to continue to act and also produce.

I'm so hands-on, from the color of my tour bus to what I eat for dinner at 5 or the way the lights are hung.

That professionalism comes from what I've watched people do on the set. I'm just trying to be as respectful to the environment, as they have been. I think I still act like a kid. I just try to be as professional as I can.

I'm 5 9, and there were two stars in my life who didn't mind that I was taller than they - George Raft and John Garfield.

When you have to kill a man, it costs nothing to be polite.

Even when you take a holiday from technology, technology doesn't take a break from you.

Lyft is enabling an exciting new model of freedom and personal mobility, as evidenced by its millions of satisfied users.

Infosys was founded and run by professionals.

I've had plenty of big hits and plenty of big misses.

Man's greatness lies in his power of thought.

For me, it took five years to understand what professionalism meant. But I'm more settled now. I'm married, life changes, and I've been lucky in managing my injuries.

At first, I didn't know what to expect but I do say that I love our defensive coordinator, Tim Lewis.

As a print journalist, you can be frustrated by people who don't call you back, parts of the story you can't get. TV gets you access to everyone because people call you back. It also allows you to satisfy your curiosity. I am a very curious person.

I'm never not going to be interested in young girls who are struggling in poor places.

No one ever attains success by simply doing what is required of him.

If there is some art involved, I'd like it to be that it came through the cracks of daily work.

People know who I am or are fans of 'Chelsea Lately,' and that makes my shows more fun. People know I'm silly and are on board with what I'm bringing to the table. I see the boyfriends who got dragged to the show by their girlfriends, and by the end, they're laughing harder than anybody. That's the best feeling: 'I knew I was going to get you.'