Worrying involves negative--often catastrophic--predictions about the future.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

That awkward moment when you realize the marching band works harder than the foortball team.

I don't consult anyone - not my mother, not my father, anyone - about my work. And I must add that neither Dad nor Mom interfere in my work.

That's what I do not believe - that dividing Iran into 'reasonable' and 'unreasonable' forces is either correct, conducive, or anybody's business. When the United States exercised that practice in the past, it didn't produce results.

So, one of the things I was doing with the aliens in The Quiet Invasion was creating that advanced society which had ideas about morality and proper use of natural resources that were radically different from ours, as the Europeans were from the American Indians.

I learned something through the experiences in my life, and that is that you never judge how someone may be reacting to a situation because you don't know what they may be going through. It's important that you treat people well, and I try to make people feel good about themselves always.

When you are living the best version of yourself, you inspire others to live the best versions of themselves.

During the off-season, I try to increase my practice sessions, and I am also training with my coaches.

I decided that if the police couldn't catch the gangsters, I'd create a fellow who could.

Do what you love and you will find the way to get it out to the world.

Today is the tomorrow I worried about yesterday.

The rights of every man are diminished when the rights of one man are threatened.

Dishonesty is so grasping it would deceive God himself were it possible.

Cartoons are not real drawings, because they are drawings intended to be read.

In 1981, I borrowed 2,000 pounds - a lot of money back then - paid 50 quid for a seat, packed my own sandwich, and hopped on a plane to America. It was a mighty leap, but one that paid off. A week later, I got a job called 'Remington Steele.'

Without words to objectify and categorize our sensations and place them in relation to one another, we cannot evolve a tradition of what is real in the world.

Nobody can be whatever they want to be. No kid can do whatever they want to do. It's a total lie. But they have the right to try and do whatever they want to do. That's their right, to aim to do whatever they want to do.

Only those who are truly aware of their sin can truly cherish grace.

I spent a lot of years on the road, and what happens is you find out who your real friends are and you find out where your strengths and weaknesses lie in communication. I've had the same friends for 20 years now and I can count them on one hand.

Let me make it clear that the Youth Employment Opportunities Act of 1961 is not primarily concerned with delinquency prevention. Rather, it is designed to help all types of young men or women who suffer deficiencies of training or opportunity which keep them unemployed.

I like going on location for films.

I think we really forget how connected we are to the past.

Yeah, I'm a vegetarian - but still, some things are just nasty. I like salads. But sometimes, they get too creative. I like regular food, just no meat in it.