questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

Teach me your way, O LORD, that I may walk in your truth; unite my heart to fear your name.

'The Girls,' by Lori Lansens, is a ballad, a melancholy song of two very strange, enchanted girls who live out their peculiar, ordinary lives in a rural corner of Canada.

There is a better place, the hard but joyful work beyond struggle, beyond the shadow of a doubt. It is our real home, the long-remembered future when everything worked and things made sense.

The coward only threatens when he is safe.

It sounds so trite but in relationships, you have to communicate.

Pablo Picasso, Frank Sinatra, Ernest Hemingway, Mel Gibson, Lou Reed, Norman Mailer, Vanessa Redgrave, Van Morrison - each is distinguished by controversies unrelated to his or her art; by many accounts, some of them are not nice people at all.

I'm racing against me. As long as I come across the finish, I'll be okay.

The people that live in my hometown do not walk along the street with smiles on their faces. It is a desperate place, but I got out.

Busy hands achieve more than idle tongues.

I want to change the bad boy image that has stuck for a bit because I don't think I am at all how I have been portrayed. I would like that to change because it's awful to hear and read what is said of you.

When I turned 18, my mom, my nana and I all went and had tattoos of our favorite Bible verses put on the inside of our wrists. Mine is 1st Timothy, 4:12.

I wrote a lot of plays when I was little, and I made everyone in the neighborhood perform them with me. I was probably a really annoying friend to have when I was little.

Neatness is a crowning grace of womanhood.

America is dumb. It's like a dumb puppy that has big teeth that can bite and hurt you - aggressive. My daughter is four; my boy is one. I'd like them to see America as a toy - a broken toy. Investigate it a little, check it out, get this feeling, and then get out.

Dont use words too big for the subject. Dont say infinitely when you mean very otherwise youll have no word left when you want to talk about something really infinite.

Marketing is marketing. It's easy to drape new media in magic but it comes down to whether it's a good business or not.

I hate bell peppers, which is annoying because they technically have my name all over them.

Politically speaking, it's always easier to shell out money for a disaster that has already happened, with clearly identifiable victims, than to invest money in protecting against something that may or may not happen in the future.

I'm just a big homebody and love word games like Scrabble and Boggle.

What I learned in jail is that I can't change. I can't live a different lifestyle - this is it. This is the life that they gave and this is the life that I made.

Man is the religious animal. He is the only one that's got true religion, several of them.

Most of our models have just walked in off the streets, although I also find them on countless trips to Europe - particularly Scandinavia. I operate by instinct. It's a process I cannot explain, but the prettiest girl on the block is not always the best model.