questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

The only people who live in a post-black world are four people who live in a little white house on Pennsylvania Avenue. The idea that America is post-racial or post-black because a man I admire, Barack Obama, is president of the United States, is a joke. And I hope no one will even wonder about this crazy fiction again.

I'm not a skinny girl. I push it. I'm at the limit of chubbiness at all times, but I'm happy at all times.

I respect my dad, and he's amazing. He's my hero. He's the Beatles, man - or one of them.

Anybody can be fit. But you have to be patient. Give your body some time to adjust.

I have an aversion to laugh tracks - the moment I hear a laugh track, I go to another channel.

The thing that happens is that politicians run on tough-on-crime rhetoric. You appeal to the public and say, 'Let's put more money into taller fences, tougher laws, tougher sentencing, handcuffs,' and where does that money come from? Well, immediately, it comes out of all the money needed for corrections.

A man may build himself a throne of bayonets, but he can't sit on it.

And how can man die better than facing fearful odds, for the ashes of his fathers, and the temples of his Gods?

In real life, I'm a dad.

For some reason I only crave fruit when I'm in a tropical place - if it's really hot in the summer or if I go to a tropical island for work. But otherwise I really don't crave it.

I studied cooking in Spain after college.

I know what it's like to have a bunch of material that's working that you don't care about. You want to die.

Friendship with ones self is all important, because without it one cannot be friends with anyone else in the world.

There is no such thing as a value trap. There are investing mistakes.

It is the same with revolution; so long as the proper spirit is spreading amongst our young men, we are satisfied that it spreads without bombast or parade.

It's said that most Americans under the age of 30 reflexively dislike movies made before 1970, especially those that were shot in black and white. If this is so, I suspect it's because such films portray an America that no longer exists.

I had a very difficult relationship with my mother. She used to wake me up in the middle of the night if I wasn't sleeping straight and was messing up the sheets. Now when I stay in hotels I sleep so straight they don't even think I've used the bed.

A lot of my favorite artists are fashion icons.

Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention and innovation. In its arguably most transformative and revelatory capacity, it is the power to that enables us to empathize with humans whose experiences we have never shared.

Certainly it is a different world for players nowadays. But it depends on the individual.

If we can believe in our own value, then we won't try to denigrate and diss and just roast women all the time.

I'm not an ace at small talk.