friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

I love princesses. And I think Cinderella is very strong. She's a young woman thinking outside of her environment, outside of her current situation, and she is choosing to believe that all is possible for her. And I think that is so admirable.

Red carpets and dressing up are a part of work that I enjoy less than some people.

Having one child makes you a parent having two you are a referee.

Leaders are influential because they live and inspire other peoples future.

I like to change characters and then, slowly I believe the audience treat me as, like an actor who can fight. It's not like an action star.

This is the first age that's ever paid much attention to the future, which is a little ironic since we may not have one.

Intolerance is evidence of impotence.

I've become really good at turning down the boring, pretty girl roles, the trophy wife, supermodel, beautiful girlfriend roles. I mean, playing somebody who's perfect holds no allure for me, whatsoever. It's just boring.

The problem with having a sense of humor is often that people you use it on aren't in a very good mood.

I simply adore 'The Simpsons.' I go to bed in a 'Simpsons' T-shirt.

For six and a half years, I had responsibility for leading the Labour party policy on education and delivering on our promise of improved opportunities for all our children.

We are built to make mistakes, coded for error.

An unregulated derivatives market essentially gives Wall Street a way to place hidden taxes on everything in the world.

The aim of education is the knowledge, not of facts, but of values.

I was really gangly and uncoordinated as a kid. I couldn't even do a cartwheel.

Though it may not seem like it, I never try to write about a place, per se; it's always, first and last, about story. Story is everything. Story and a bit of attitude.

I'd usually read the Bible a lot. Read little short Bible stories. And today, whenever I give speeches, I bring up a few of those Bible stories, because those are inspirations to me.

Look at all the marriages that have been wonderfully successful where fellows finished their army service and came home to go to college on G.I. bills and their wives worked.

George Klein says that Elvis had five real friends outside of his circle, and I was blessed to be one of them. I spent a lot of time with Elvis in Vegas and at Graceland.

Zeus, first cause, prime mover; for what thing without Zeus is done among mortals?

I really don't want to be known as a fashionista. I'd like to be someone more than that.

I don't like the idea of being surrounded by hidden things; people you can't see in buildings and cars.