Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

Our emotions are only incidents in the effort to keep day and night together.

I always had a thin frame, but when you hit 40 and eat french fries three days in a row, it's like, 'What happened?'

This is Romney's biggest political weakness. His policy flip-flops and the general sense that he's not comfortable in his own skin leads voters, including many supporters, wondering about his core values.

I don't walk around with fear. I walk around with strength. I believe in cause and effect.

I know not, sir, whether Bacon wrote the works of Shakespeare, but if he did not, it seems to me that he missed the opportunity of his life.

Experience teaches slowly and at the cost of mistakes.

Easy reading is damn hard writing. But if it's right, it's easy. It's the other way round, too. If it's slovenly written, then it's hard to read. It doesn't give the reader what the careful writer can give the reader.

Growing up, I had a front row seat to seeing two people work really hard. My dad scrubbed toilets at a private Catholic school for a while, and that was to help me get through school.

For there was never yet philosopher, That could endure the tooth-ache patiently.

Reading should be a pleasure, not a chore.

I was really gratified that, of all the episodes of 'Cooked,' the baking one really hit a chord. There were months where there were dozens of loaves posted from people on my Twitter feed every day... And it's a little bit of a guy thing. Most of those loaves put up on Twitter were put up there by guys.

I like to show subjects inside a sealed veneer. There's a sense that you can't get in.

We are here to laugh at the odds and live our lives so well that Death will tremble to take us.

Can life be defined? Well, how would you go about it? Well, of course, you'd go to Encyclopedia Britannica and open at L. No, of course you don't do that; you put it somewhere in Google. And then you might get something.

I gave my voice to poetry.

I love 'Child's Play 2!' I love Don Mancini. That movie has a great theme: You better listen to children. That's why I wanted to do it. I was scared to do a horror movie - a blatant studio horror movie - but I liked the script, and I thought that was such an important theme because I don't think adults listen to children enough.

I certainly support civil unions.

I spent a lot of time quasi-fascinated with characters who were super-dumb and super-cocky. I always liked that combination.

I think the only way you can become a writer is through honing your voice, creating your own voice.

A good project but a poor director will always make a mediocre film, but an average script and good director can make a good film, as he will put in everything to make the film look good.

You bring your children onto this earth thinking, 'Okay, I want to make sure that by that time, I'm gonna be good and that they'll be okay.' But it's like, every day we're worried, 'Are we gonna be good?' Things change constantly, so you just gotta push, and you gotta work to the core.

I think this is what hooks one to gardening: it is the closest one can come to being present at creation.