We all need comfort: It’s one of our basic needs as human beings. But we also need growth. So whatever you do, don’t stay in your comfort zone for too long. Try to keep moving forward every day: Even if it’s just a tiny step. No magic. Just effort.

Build a skill set that’s worth something.

For the longest time, I believed that there’s only one purpose of life: And that is to be happy.

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable. I believe that happiness is merely a byproduct of usefulness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

Don’t take it too seriously. Don’t overthink it. Just DO something that’s useful. Anything.

But success is not about a glorious vision. It’s about you, working on your goal—even when no one’s watching. With an emphasis on working because dreaming alone won’t get you anywhere.

Worrying involves negative--often catastrophic--predictions about the future.

Awareness is the first step in putting an end to overthinking. Start paying attention to the way you think. When you notice you’re re-playing events in your mind over and over, or worrying about things you can’t control, acknowledge that your thoughts aren’t productive.

Ask yourself what steps you can take to learn from a mistake or to avoid a future problem. Instead of asking why did this happen? Ask yourself what can I do about it?

Don’t try to be something you’re not. If you’re an introvert, don’t pretend that you can work in a boiler room. If you’re an extrovert, don’t pretend you can work in solitude. Stay close to yourself—there’s no point in pushing yourself so badly that your life becomes miserable

When you notice yourself overthinking things outside of your scheduled time, remind yourself that you’ll think about that later.

Busying yourself with an activity is the best way to change the channel. Exercise, engage in conversation on a completely different subject, or get working on a project that will distract your mind from the barrage of negative thoughts.

Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts

When we are drowning under a tsunami of rapidfire thoughts and don't know how to stop thinking, the mind SEEMS to be an all-powerful entity with the power to make us suffer. In truth, however, the ONLY power the mind has is the power we give it through habit.

An important tip on how to stop thinking is to take everything the mind tells you with a large pinch of salt! We don't suffer because of the content of the mind. We suffer because we believe it. What you don't believe has no power over you.

questioning everything the mind comes up with through using the question: "Do I know for absolute certain that this is true?" If you practice this, you will quickly come to see that the mind is filled with a million and one beliefs and assumptions which simply have no basis in truth

We create suffering for ourselves through wanting it to be different from how it is. Through consciously choosing to allow whatever the mind comes up with to be OK, we wrap even the most disturbing thoughts in peace.

You woke up this morning, breathing and with a heartbeat. You get to enjoy today and hopefully wake up again tomorrow. You get to see your family and friends, and enjoy food and life’s luxuries. It can sometimes be easy to forget to be grateful for the most basic thing: life itself.

you should be grateful for your health because it is the foundation of who you are. According to Reiss, you don’t necessarily need to be physically and mentally well to feel healthy, but when you do feel healthy, it’s one of life’s greatest blessings.

So even if you don’t have the most exciting job in the world, remember to feel some gratitude for it every once in a while, because your life would be a lot different without it.

Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.

You can’t pick your family, but you can pick your friends. If you’ve chosen good ones, remember to be grateful for them and express your love and appreciation.

friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.

Free time lets you be you. You get to do your favourite things, no matter what those are. Free time allows you to sleep more, enjoy the outdoors, relax at home, garden, fish— whatever you enjoy most. Be grateful that you get the opportunity to do the things you love.

It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.

Feel even more gratefulness for the modern techno-gadgets that keep people alive, like pacemakers. Today’s gadgets do so much to keep our lives going that we often overlook them. Instead, the next time you’re typing away on that computer, remember to appreciate it and be grateful.

I never fully understand all the drama and machinations within the Eagles.

I probably had some impact, because everyone keeps telling me that I did. I like to feel like I'm coming out with something to try to make room for other young women to make their art.

But, you know, the Stones were my opening act in the Sixties. I loved those British guys, the way they just stood there and shook their hair.

I think some things are just meant to happen; you can't change your fate. Maybe we have a small amount of control.

Life is strong and fragile. It's a paradox... It's both things, like quantum physics: It's a particle and a wave at the same time. It all exists all together.

I'm into horror pictures because I love the fear of being alone in the dark, and I'd recommend that to any composer who wants to work in this genre.

Sure, just like there are bad lawyers, bad doctors and bad politicians, there are people who aren't cut out to be teachers. But by and large, the people who are called to be teachers are passionate about the profession.

Affirming belief that America is an exceptional nation has become a test of patriotism in American politics.

I think Michelle Obama is on the right track with her Let's Move campaign to bring down childhood obesity. She and I come from the same state, Illinois, which is number four in the nation for obese children. One out of five Illinois children are considered obese. Not overweight, obese. And two-thirds of Americans are either overweight or obese.

The best startups generally come from somebody needing to scratch an itch.

Physical fitness is not only one of the most iportant keys to a healthy body it is the basis of dynamic and creative intellectual activity.

When I'm on vacation here in the States, I can do all kinds of stuff; I can train and keep busy.

I enjoy the creative side of the business side of being a restaurateur. That's my thing. The thing I'm constantly thinking about is, how do you create new, interesting situations that keep people coming back?

Sometimes, I get afraid it has defined me, that sense of grief, loss and illness. But actually, it is about allowing myself to take hold and say: 'This is part of who I am, but not only who I am.'

There's a bunch of Stephen King books I love. 'Salem's Lot' was always one of my favourites. 'It.' 'Needful Things.' Moving away from King, and 'Silence of the Lambs' is always a good choice.

I like medicine. Even if I was selling a million books a year, I would still be a doctor.

I dont see how being married could be any worse than listening to you talk for twenty years but that still aint much of a recommendation for it.

Anybody who understands how a movie gets made understands that a deep-pockets player is not going to make a movie that has anything defamatory in it without protections.

Intolerance is natural and logical, for in every dissenting opinion lies an assumption of superior wisdom.

There are some remarks that are so stupid that to be even vaguely aware of them is the intellectual equivalent of living next door to Chernobyl.

It was the only ambition I ever had not to be a dancer or Hollywood movie star but to be a housewife in a good marriage.

People think of me as a mannequin, all show and no substance.