Thoughts themselves do NOT cause us to suffer Suffering comes from how we relate to thoughts
To be physically healthy on the outside, we have to be healthy in the inside.
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Feel thankful and express that gratefulness if you are lucky enough to have family who is more like friends: They’re people you can confide in and who will be there for you through thick and thin. Many people don’t have that kind of family, so be grateful. And remember to tell them how lucky you are.
friends are the families we make. Friends help you remember who you really are and who you can become. They remind you what you want and need, as well as what you deserve. True friends are there through your best and darkest times. Appreciate that connection. Express your gratitude every chance you get.
It is important to feel gratefulness for today’s modern gadgets. Think about how much they contribute to your daily life. For some, they help them do their jobs every day. Some people use them solely as a form of entertainment. For some, they provide a beat to keep you motivated during your run or gym workout.
I didn't want to be the archetypal sponging brother-in-law, so I didn't go into acting when I got to the States. I thought, 'No, I'll go to school and then I'll be an English teacher; that'll be fun.' But I was horrible as a teacher. As hard as I tried, I just couldn't inspire those kids to take an interest in Milton and Shakespeare and Donne.