Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

407

Jodi Picoult

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

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Some of us think holding on makes us strong; but sometimes it is letting go.

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Don’t let your mind bully your body into believing it must carry the burden of its worries.

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My need to solve the problem is the problem.

Unknown

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

Nothing in the universe can stop you from letting go and starting over.

Guy Finley

Smile, breathe, and go slowly.

Thich Nhat Hanh

Don’t try to steer the river.

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Stress is caused by being ‘here’ but wanting to be ‘there.’

Eckhart Tolle

Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

Nothing is permanent in this wicked world — not even our troubles.

Charlie Chaplin

Every day brings a choice: to practice stress or to practice peace.

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Anxiety is one little tree in your forest. Step back and look at the whole forest.

Unknown

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

Sylvia Plath

God didn’t do it all in one day. What makes me think I can?

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Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

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Abundance is a process of letting go; that which is empty can receive.

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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Thich Nhat Hanh

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

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Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

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Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.

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We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

Joseph Campbell

Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

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I know but one freedom and that is the freedom of the mind.

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You can only lose what you cling to.

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When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

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Well I was out in the garden moving rocks on the day of the Emmys. I was just playing in the dirt.

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Rap is hardcore street music but there are women out there who can hang with the best male rappers. What holds us back is that girls tend to rap in these high, squeaky voices. It's irritating. You've gotta rap from the diaphragm.

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Being grandparents sufficiently removes us from the responsibilities so that we can be friends.

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Inhabit ourselves that we may indeed do what we want to do.

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I stand for simple justice, equal opportunity and human rights. The indispensable elements in a democratic society - and well worth fighting for.

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The people in Poland had to deal with painful reforms.

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I don't want to emulate anyone.

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American presence is, you know, the major cause of balance of power and the stability in this region.

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The price of inaction is far greater than then cost of a mistake.

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